Pontypridd will battle on with a squad depleted by injuries and regional and international call-ups, to fulfill their next fixture, a home league tie against Pontypool tomorrow evening (KO 7:15pm.)
Playing their second game of three crammed into a seven day period, Ponty will have little time to dwell on a disappointing away defeat at Rotherham in the British & Irish Cup last weekend, as they go all out to secure valuable league points against bottom placed club Pontypool.
Absent through injury for the Pooler match are centres Adam Thomas (leg) and Dafydd Lockyer (groin), outside half Matthew Hutchings (ankle), prop Sam Hobbs (head),lock Chris Martenko (back), and flankers Kristian Dacey (shoulder), Wayne O'Connor (ribs) and Darren Waters (toe).
On Magners League duty with the Blues senior squad this week are hooker Huw Dowden and outside half Dai Flanagan, whilst scrum half Rhys Downes, hooker Rhys Williams and lock McCauley Cook are with the Wales under 20s squad. Flanker Rhys Lloyd is away on work commitments.
Selection will be boosted however by the timely return from Wales Sevens duties of full back Aaron Bramwell and centre Gavin Dacey, with all the Williams' - props Stuart and Jon and wing Owen making their comebacks from injury. Drafted in on permit for Ponty are second row Craig Locke from Mountain Ash and back rowers Alun Thomas from Ynysybwl and Matthew Rees from Merthyr.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.