Pontypridd will battle on with a squad depleted by injuries and regional and international call-ups, to fulfill their next fixture, a home league tie against Pontypool tomorrow evening (KO 7:15pm.)
Playing their second game of three crammed into a seven day period, Ponty will have little time to dwell on a disappointing away defeat at Rotherham in the British & Irish Cup last weekend, as they go all out to secure valuable league points against bottom placed club Pontypool.
Absent through injury for the Pooler match are centres Adam Thomas (leg) and Dafydd Lockyer (groin), outside half Matthew Hutchings (ankle), prop Sam Hobbs (head),lock Chris Martenko (back), and flankers Kristian Dacey (shoulder), Wayne O'Connor (ribs) and Darren Waters (toe).
On Magners League duty with the Blues senior squad this week are hooker Huw Dowden and outside half Dai Flanagan, whilst scrum half Rhys Downes, hooker Rhys Williams and lock McCauley Cook are with the Wales under 20s squad. Flanker Rhys Lloyd is away on work commitments.
Selection will be boosted however by the timely return from Wales Sevens duties of full back Aaron Bramwell and centre Gavin Dacey, with all the Williams' - props Stuart and Jon and wing Owen making their comebacks from injury. Drafted in on permit for Ponty are second row Craig Locke from Mountain Ash and back rowers Alun Thomas from Ynysybwl and Matthew Rees from Merthyr.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.