Wales have been boosted by the news that full back Lee Byrne's two-week ban has been over turned which means he will be available for selection for the opening round of the RBS 6 Nations championship on Saturday.
An Independent Appeal Committee sitting in Glasgow today, allowed the appeal brought by Byrne against the level of sanction imposed by an independent Disciplinary Hearing.
The appeal was against the level of sanction imposed by the original independent Disciplinary Hearing on Friday, 29 January, 2010, who had found Byrne guilty of a Misconduct Complaint arising from the Heineken Cup round 6 match against Leicester Tigers at the Liberty Stadium on Saturday, 23 January, 2010, in that he had re-entered the pitch without the referee's permission and that he knew or ought to have known that he needed that permission.
The Independent Appeal Committee, chaired by Rod McKenzie (Scotland) and also comprising Professor Lorne Crerar (Scotland) and Bill Dunlop (Scotland), found that Byrne had demonstrated that the original decision had been in error and the sanction should be varied to a fine of €5,000.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.