Wales have been boosted by the news that full back Lee Byrne's two-week ban has been over turned which means he will be available for selection for the opening round of the RBS 6 Nations championship on Saturday.
An Independent Appeal Committee sitting in Glasgow today, allowed the appeal brought by Byrne against the level of sanction imposed by an independent Disciplinary Hearing.
The appeal was against the level of sanction imposed by the original independent Disciplinary Hearing on Friday, 29 January, 2010, who had found Byrne guilty of a Misconduct Complaint arising from the Heineken Cup round 6 match against Leicester Tigers at the Liberty Stadium on Saturday, 23 January, 2010, in that he had re-entered the pitch without the referee's permission and that he knew or ought to have known that he needed that permission.
The Independent Appeal Committee, chaired by Rod McKenzie (Scotland) and also comprising Professor Lorne Crerar (Scotland) and Bill Dunlop (Scotland), found that Byrne had demonstrated that the original decision had been in error and the sanction should be varied to a fine of €5,000.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series