Wales have been boosted by the news that full back Lee Byrne's two-week ban has been over turned which means he will be available for selection for the opening round of the RBS 6 Nations championship on Saturday.
An Independent Appeal Committee sitting in Glasgow today, allowed the appeal brought by Byrne against the level of sanction imposed by an independent Disciplinary Hearing.
The appeal was against the level of sanction imposed by the original independent Disciplinary Hearing on Friday, 29 January, 2010, who had found Byrne guilty of a Misconduct Complaint arising from the Heineken Cup round 6 match against Leicester Tigers at the Liberty Stadium on Saturday, 23 January, 2010, in that he had re-entered the pitch without the referee's permission and that he knew or ought to have known that he needed that permission.
The Independent Appeal Committee, chaired by Rod McKenzie (Scotland) and also comprising Professor Lorne Crerar (Scotland) and Bill Dunlop (Scotland), found that Byrne had demonstrated that the original decision had been in error and the sanction should be varied to a fine of €5,000.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.