Newport Gwent Dragons' prop Hugh Gustafson has signed a new two-year deal with the region.
Gustafson joined the region in 2007 from the Scarlets after captaining the Wales Under 20's in the 2007 Six Nations and with over 50 appearances for the Men of Gwent, he is a valued member of the Dragons squad.
"I'm really pleased to have re-signed with the Dragons," said Hugh. The Dragons have given me the opportunity to get a lot of pitch time which has been great. The team ethos is very strong and I am really enjoying my rugby.
"We have an excellent coaching team here - to be able to learn from a British and Irish Lion in Colin Charvis is a great opportunity and I feel I have developed a great deal as a player since I arrived here. Darren Edwards has also helped me a lot with developing my individual skills and I think there are good things to come both for the region and for me as a player."
In addition to his success on the pitch, Hugh has also shown great coaching promise as part of the coaching team for the regional Under 16 side alongside rising stars Jason Tovey, Lewis Evans and Danny Lydiate
"I am delighted to have secured the signature of Loose Head Prop Hugh Gustafson on a 2 year extension to his current contract," said Dragons Rugby Manager Robert Beale.
"Hugh has qualities that I personally admire in a young man and have no doubt that Hugh will figure in the plans at Rodney Parade for many years to come."
The loosehead joins fellow players Aled Brew, Wayne Evans, Martyn Thomas and Tom Riley who have all recently agreed two-year deals which will see them remain at Rodney Parade until the end of the 2012 season.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers