Results of recent WRU disciplinary panels are as follows:
M Burke (Glynneath) v Seven Sisters: red card (acts contrary to good sportsmanship). Six (6) weeks suspension. Mr Burke may resume playing on the 31st March 2010.
James Elliot (Fall Bay) v Llangadog (red card - stamping): Five (5) weeks suspension. Mr Elliot may resume playing on the 24th March 2010.
Greg Callow (Bargoed) v Rumney: red card (head butting, fighting): Eight (8) weeks suspension. Mr Callow may resume playing on the 14th April 2010.
Mike Edwards (Nantyffyllon) v Maesteg Quins: (red card - punching an opponent). Seven (7) weeks (five weeks for offence + 2 weeks for running in). Mr Edwards may resume playing on the 7th April 2010.
Michael Lovett (Rhigos ) v Cefn Cribbwr: (red card - stamping). Five (5) weeks suspension. Mr Lovett may resume playing on the 24th March 2010.
Mathew Dean (Mynydd y Garreg) v Tregaron: (red card, stamping). Five (5) weeks suspension. Mr Dean may resume playing on the 24th March 2010.
S Ireland (St Peter's) v Treherbert: red card (verbal abuse of match official). Twelve (12) weeks suspension. Mr Ireland may resume playing on the 5th May 2010.
Mark Davies (Trimsaran) v Tenby United: red card (head butting). Four (4) weeks suspension. Mr Davies may resume playing on the 10th March 2010.
L Hayden (Aberavon Quins) v Cwmavon: red card (kneeing an opponent). Three (3) weeks suspension. Mr Hayden may resume playing on the 3rd March 2010.
Andrew Healy (Maesteg) v Treorchy: red card (punching). Five (5) weeks suspension. Mr Healy may resume playing on the 17th March 2010.
Kalim Jones (Ferndale) v Tonyrefail: red card (striking an opponent). Five (5) weeks suspension. Mr Jones may resume playing on the 17th March 2010.
Dylan Parry (Caernarfon) v Nant Conwy: red card (two yellow cards). Two (2) week period of suspension for receiving two yellow cards in the same match. Mr. Parry may resume playing on the 24th February 2010.
Ryan Phillips (Maesteg Celtic) v Porthcawl: red card (striking an opponent). Four (4) weeks suspension. Mr Phillips may resume playing the Game on the 10th March 2010.
J Owens ( Tredegar Ironsides) v Brynmawr red card (acts contrary to good sportsmanship) Six (6) weeks suspension. Mr Owens may resume playing the Game on the 24th March 2010.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.