Results of recent WRU disciplinary panels are as follows:
M Burke (Glynneath) v Seven Sisters: red card (acts contrary to good sportsmanship). Six (6) weeks suspension. Mr Burke may resume playing on the 31st March 2010.
James Elliot (Fall Bay) v Llangadog (red card - stamping): Five (5) weeks suspension. Mr Elliot may resume playing on the 24th March 2010.
Greg Callow (Bargoed) v Rumney: red card (head butting, fighting): Eight (8) weeks suspension. Mr Callow may resume playing on the 14th April 2010.
Mike Edwards (Nantyffyllon) v Maesteg Quins: (red card - punching an opponent). Seven (7) weeks (five weeks for offence + 2 weeks for running in). Mr Edwards may resume playing on the 7th April 2010.
Michael Lovett (Rhigos ) v Cefn Cribbwr: (red card - stamping). Five (5) weeks suspension. Mr Lovett may resume playing on the 24th March 2010.
Mathew Dean (Mynydd y Garreg) v Tregaron: (red card, stamping). Five (5) weeks suspension. Mr Dean may resume playing on the 24th March 2010.
S Ireland (St Peter's) v Treherbert: red card (verbal abuse of match official). Twelve (12) weeks suspension. Mr Ireland may resume playing on the 5th May 2010.
Mark Davies (Trimsaran) v Tenby United: red card (head butting). Four (4) weeks suspension. Mr Davies may resume playing on the 10th March 2010.
L Hayden (Aberavon Quins) v Cwmavon: red card (kneeing an opponent). Three (3) weeks suspension. Mr Hayden may resume playing on the 3rd March 2010.
Andrew Healy (Maesteg) v Treorchy: red card (punching). Five (5) weeks suspension. Mr Healy may resume playing on the 17th March 2010.
Kalim Jones (Ferndale) v Tonyrefail: red card (striking an opponent). Five (5) weeks suspension. Mr Jones may resume playing on the 17th March 2010.
Dylan Parry (Caernarfon) v Nant Conwy: red card (two yellow cards). Two (2) week period of suspension for receiving two yellow cards in the same match. Mr. Parry may resume playing on the 24th February 2010.
Ryan Phillips (Maesteg Celtic) v Porthcawl: red card (striking an opponent). Four (4) weeks suspension. Mr Phillips may resume playing the Game on the 10th March 2010.
J Owens ( Tredegar Ironsides) v Brynmawr red card (acts contrary to good sportsmanship) Six (6) weeks suspension. Mr Owens may resume playing the Game on the 24th March 2010.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.