Results of recent WRU disciplinary panels are as follows:
M Burke (Glynneath) v Seven Sisters: red card (acts contrary to good sportsmanship). Six (6) weeks suspension. Mr Burke may resume playing on the 31st March 2010.
James Elliot (Fall Bay) v Llangadog (red card - stamping): Five (5) weeks suspension. Mr Elliot may resume playing on the 24th March 2010.
Greg Callow (Bargoed) v Rumney: red card (head butting, fighting): Eight (8) weeks suspension. Mr Callow may resume playing on the 14th April 2010.
Mike Edwards (Nantyffyllon) v Maesteg Quins: (red card - punching an opponent). Seven (7) weeks (five weeks for offence + 2 weeks for running in). Mr Edwards may resume playing on the 7th April 2010.
Michael Lovett (Rhigos ) v Cefn Cribbwr: (red card - stamping). Five (5) weeks suspension. Mr Lovett may resume playing on the 24th March 2010.
Mathew Dean (Mynydd y Garreg) v Tregaron: (red card, stamping). Five (5) weeks suspension. Mr Dean may resume playing on the 24th March 2010.
S Ireland (St Peter's) v Treherbert: red card (verbal abuse of match official). Twelve (12) weeks suspension. Mr Ireland may resume playing on the 5th May 2010.
Mark Davies (Trimsaran) v Tenby United: red card (head butting). Four (4) weeks suspension. Mr Davies may resume playing on the 10th March 2010.
L Hayden (Aberavon Quins) v Cwmavon: red card (kneeing an opponent). Three (3) weeks suspension. Mr Hayden may resume playing on the 3rd March 2010.
Andrew Healy (Maesteg) v Treorchy: red card (punching). Five (5) weeks suspension. Mr Healy may resume playing on the 17th March 2010.
Kalim Jones (Ferndale) v Tonyrefail: red card (striking an opponent). Five (5) weeks suspension. Mr Jones may resume playing on the 17th March 2010.
Dylan Parry (Caernarfon) v Nant Conwy: red card (two yellow cards). Two (2) week period of suspension for receiving two yellow cards in the same match. Mr. Parry may resume playing on the 24th February 2010.
Ryan Phillips (Maesteg Celtic) v Porthcawl: red card (striking an opponent). Four (4) weeks suspension. Mr Phillips may resume playing the Game on the 10th March 2010.
J Owens ( Tredegar Ironsides) v Brynmawr red card (acts contrary to good sportsmanship) Six (6) weeks suspension. Mr Owens may resume playing the Game on the 24th March 2010.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers