Results of recent WRU disciplinary panels are as follows:
M Burke (Glynneath) v Seven Sisters: red card (acts contrary to good sportsmanship). Six (6) weeks suspension. Mr Burke may resume playing on the 31st March 2010.
James Elliot (Fall Bay) v Llangadog (red card - stamping): Five (5) weeks suspension. Mr Elliot may resume playing on the 24th March 2010.
Greg Callow (Bargoed) v Rumney: red card (head butting, fighting): Eight (8) weeks suspension. Mr Callow may resume playing on the 14th April 2010.
Mike Edwards (Nantyffyllon) v Maesteg Quins: (red card - punching an opponent). Seven (7) weeks (five weeks for offence + 2 weeks for running in). Mr Edwards may resume playing on the 7th April 2010.
Michael Lovett (Rhigos ) v Cefn Cribbwr: (red card - stamping). Five (5) weeks suspension. Mr Lovett may resume playing on the 24th March 2010.
Mathew Dean (Mynydd y Garreg) v Tregaron: (red card, stamping). Five (5) weeks suspension. Mr Dean may resume playing on the 24th March 2010.
S Ireland (St Peter's) v Treherbert: red card (verbal abuse of match official). Twelve (12) weeks suspension. Mr Ireland may resume playing on the 5th May 2010.
Mark Davies (Trimsaran) v Tenby United: red card (head butting). Four (4) weeks suspension. Mr Davies may resume playing on the 10th March 2010.
L Hayden (Aberavon Quins) v Cwmavon: red card (kneeing an opponent). Three (3) weeks suspension. Mr Hayden may resume playing on the 3rd March 2010.
Andrew Healy (Maesteg) v Treorchy: red card (punching). Five (5) weeks suspension. Mr Healy may resume playing on the 17th March 2010.
Kalim Jones (Ferndale) v Tonyrefail: red card (striking an opponent). Five (5) weeks suspension. Mr Jones may resume playing on the 17th March 2010.
Dylan Parry (Caernarfon) v Nant Conwy: red card (two yellow cards). Two (2) week period of suspension for receiving two yellow cards in the same match. Mr. Parry may resume playing on the 24th February 2010.
Ryan Phillips (Maesteg Celtic) v Porthcawl: red card (striking an opponent). Four (4) weeks suspension. Mr Phillips may resume playing the Game on the 10th March 2010.
J Owens ( Tredegar Ironsides) v Brynmawr red card (acts contrary to good sportsmanship) Six (6) weeks suspension. Mr Owens may resume playing the Game on the 24th March 2010.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
The Welsh Rugby Union has released a specially produced video to spearhead a new campaign to help promote the values of rugby union. The video, entitled Let us Play underpins the WRU rugby department's philosophy - to engage, transfer and retain players, coaches and referees.