Cardiff Blues wrapped up a winning weekend for Welsh rugby by beating Newcastle Falcons six-try 45-24 in the LV= Cup on Sunday. It means Dai Young's team move to the top of Pool 3 and keep on course for a semi-final spot.
Nigel Davies' Scarlets are in a similar position. They top Group 2 after leaving Adams Park with an impressive 18-13 win over Wasps mean are in line for a semi-final place.
The same cannot be said for the Ospreys who were roundly beaten by the Dragons. The west Wales region are bottom of Group 1 with no hope of making the final four.
The Dragons' 40-19 win puts them in second place in Group 4 and they must hope Northampton Saints slip up against Leicester Tigers next weekend or their competition is over.
Both sides scored three tries but the match was won via the boot. Dragons fly half Jason Tovey was responsible for 25 of the points his side scored, via seven penalties and two conversions.
But defending champions, the Cardiff Blues demonstrated their strength in depth by recording an impressive six-try win over the Falcons - their Amlin Challenge Cup quarter-final opponents.
The home side ran in tries through the much-criticised Sam Norton-Knight (2), Ma'ama Molitika, Richard Mustoe, Ceri Sweeney and Ben White as they moved to the top of Pool Three. Hooker Alex Walker grabbed a hat-trick of scores for the visitors with replacement Rob Vickers adding a fourth to give the Falcons a bonus point.
Both teams attempted to play an expansive game, with the Falcons spurning kicks for goal as Director of Rugby Steve Bates gave his youth some experience of rugby at the top level.
But the Blues, whose starting line-up showed fifteen changes from the side which won at Harlequins in the Heineken Cup, proved too strong and romped to victory.
On Saturday, at Adams Park six penalties from Rhys Priestland were enough to see the Scarlets home. The fly-half landed all-but one of his attempts at goal to help the Magners League side secure a third straight success in the Anglo-Welsh event.
Wasps managed the only two tries of the game through Tom Varndell but a poor kicking display from Dave Walder cost them dear in the final reckoning.
The fly-half landed just one of his five efforts at the posts, including two penalty attempts in a second half that the hosts completely dominated but could not close out.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers