Newport Gwent Dragons will be looking to secure semi final qualification in the LV= Cup on Sunday as they take on Saracens at Vicarage Road.
Ashley Smith will captain the side as Jason Tovey gets his second consecutive start at fly half with Martyn Thomas covering the 15 position.
Ben Castle gets his first start for the region since his return from the ruptured bicep he suffered in the pre-season friendly against Worcester and Danny Lydiate, who has been released from the Welsh squad for the weekend starts in the back row.
Steve Jones starts again at hooker with Duane Goodfield providing cover on the bench.
"We've rewarded those players who did well last weekend" said Dragons Head Coach Paul Turner. Although it's frustrating not to have our younger players available through international commitments, we were able to give opportunities to some of our senior squad last weekend and they made the most of them."
Dragons Team for Saracens
Martyn Thomas, Will Harries, Matthew Watkins, Ashley Smith (C), Richard Fussell, Jason Tovey, Wayne Evans, Hugh Gustafson , Steve Jones, Ben Castle, Adam Jones, Rob Sidoli, Danny Lydiate,Gavin Thomas, Grant Webb.
Duane Goodfield, Aaron Coundley, Pat Palmer,Hoani MacDonald, Lewis Evans, James Leadbeater, James Arlidge, Aled Brew.
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.