The season takes a change of tack for Pontypridd RFC as they resume their British & Irish Cup campaign with a long haul journey up to Rotherham. The match against the Titans will be played on Saturday 13thFebruary, kicking off at 2pm.
Ponty will in reality seek not to resume but to commence afresh a cup campaign that did not get off to the best of starts. Back in a wet and windy November, Ponty's home BIC tie against Cardiff was moved down to their opponents' ground, where they duly lost, and the subsequent home tie against Doncaster Knights then postponed.
According to team manager Richard Langmead, the British & Irish Cup still means a lot to the club, and is a target trophy for the season.
"Make no mistake we are going up to Rotherham with the aim of winning" said Langmead. "Played one lost one was not the best way to kick off the tournament, but other results since have meant that the group is still open and that we can still progress. It will be a tough task to get a result at Rotherham, but the squad will make the trip confident of putting up a good fight".
Injuries to centre Adam Thomas (knee), outside half Matthew Hutchings (ankle) and lock Chris Martenko (back) have further depleted the Ponty squad, with centre Gavin Dacey also absent, having been called up to the Wales Sevens party.
A relocation of resources sees Kristian Baller revert to full back and Matthew Nuthall to the centre. Lock Grant Harrington and wing Owen Williams make a welcome return from injury to cover on the bench. Also drafted in is scrum half Lloyd Peart on permit from Beddau.
The Pontypridd team selected to face Rotherham Titans is as follows:
15.Kristian Baller. 14.Chris Clayton. 13.Matthew Nuthall. 12.Gary Williams. 11.Lewis Williams. 10.Dean Gunter. 9.Gavin Morris.
1.Lewis Smout. 2.Huw Dowden. 3.Ryan Harford. 4.Ryan Savage. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Darren Waters. 8.Nathan Strong - cpt.
Subs: Lloyd Peart; Lee Thorne; Owen Williams; Grant Harrington; Matthew Rees; Tom Hetherington; Ken Knaggs.
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.