The season takes a change of tack for Pontypridd RFC as they resume their British & Irish Cup campaign with a long haul journey up to Rotherham. The match against the Titans will be played on Saturday 13thFebruary, kicking off at 2pm.
Ponty will in reality seek not to resume but to commence afresh a cup campaign that did not get off to the best of starts. Back in a wet and windy November, Ponty's home BIC tie against Cardiff was moved down to their opponents' ground, where they duly lost, and the subsequent home tie against Doncaster Knights then postponed.
According to team manager Richard Langmead, the British & Irish Cup still means a lot to the club, and is a target trophy for the season.
"Make no mistake we are going up to Rotherham with the aim of winning" said Langmead. "Played one lost one was not the best way to kick off the tournament, but other results since have meant that the group is still open and that we can still progress. It will be a tough task to get a result at Rotherham, but the squad will make the trip confident of putting up a good fight".
Injuries to centre Adam Thomas (knee), outside half Matthew Hutchings (ankle) and lock Chris Martenko (back) have further depleted the Ponty squad, with centre Gavin Dacey also absent, having been called up to the Wales Sevens party.
A relocation of resources sees Kristian Baller revert to full back and Matthew Nuthall to the centre. Lock Grant Harrington and wing Owen Williams make a welcome return from injury to cover on the bench. Also drafted in is scrum half Lloyd Peart on permit from Beddau.
The Pontypridd team selected to face Rotherham Titans is as follows:
15.Kristian Baller. 14.Chris Clayton. 13.Matthew Nuthall. 12.Gary Williams. 11.Lewis Williams. 10.Dean Gunter. 9.Gavin Morris.
1.Lewis Smout. 2.Huw Dowden. 3.Ryan Harford. 4.Ryan Savage. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Darren Waters. 8.Nathan Strong - cpt.
Subs: Lloyd Peart; Lee Thorne; Owen Williams; Grant Harrington; Matthew Rees; Tom Hetherington; Ken Knaggs.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.