The season takes a change of tack for Pontypridd RFC as they resume their British & Irish Cup campaign with a long haul journey up to Rotherham. The match against the Titans will be played on Saturday 13thFebruary, kicking off at 2pm.
Ponty will in reality seek not to resume but to commence afresh a cup campaign that did not get off to the best of starts. Back in a wet and windy November, Ponty's home BIC tie against Cardiff was moved down to their opponents' ground, where they duly lost, and the subsequent home tie against Doncaster Knights then postponed.
According to team manager Richard Langmead, the British & Irish Cup still means a lot to the club, and is a target trophy for the season.
"Make no mistake we are going up to Rotherham with the aim of winning" said Langmead. "Played one lost one was not the best way to kick off the tournament, but other results since have meant that the group is still open and that we can still progress. It will be a tough task to get a result at Rotherham, but the squad will make the trip confident of putting up a good fight".
Injuries to centre Adam Thomas (knee), outside half Matthew Hutchings (ankle) and lock Chris Martenko (back) have further depleted the Ponty squad, with centre Gavin Dacey also absent, having been called up to the Wales Sevens party.
A relocation of resources sees Kristian Baller revert to full back and Matthew Nuthall to the centre. Lock Grant Harrington and wing Owen Williams make a welcome return from injury to cover on the bench. Also drafted in is scrum half Lloyd Peart on permit from Beddau.
The Pontypridd team selected to face Rotherham Titans is as follows:
15.Kristian Baller. 14.Chris Clayton. 13.Matthew Nuthall. 12.Gary Williams. 11.Lewis Williams. 10.Dean Gunter. 9.Gavin Morris.
1.Lewis Smout. 2.Huw Dowden. 3.Ryan Harford. 4.Ryan Savage. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Darren Waters. 8.Nathan Strong - cpt.
Subs: Lloyd Peart; Lee Thorne; Owen Williams; Grant Harrington; Matthew Rees; Tom Hetherington; Ken Knaggs.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
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When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.