Round 3 of the SWALEC Cup pitches Pontypridd head to head against Premiership rivals and form team Swansea, the clash at Sardis Road on Saturday kicking off at 2:30pm.
The televised league encounter between the two clubs back in October was acclaimed as one of the games of the season so far, at any level, in Wales. A re-run of that occasion, with Ponty and Swansea now lying third and second respectively in the league, promises to be a tasty confrontation.
Following a big win against Pontypool midweek, Ponty's recent injury worries have eased slightly, with centre Adam Thomas and flanker Darren Waters returning to action. Hooker Huw Dowden, although on bench duty with the Blues the previous evening, has also been selected.
Irish import, prop Ken Knaggs, maintains a presence in the front row. Drafted in on permit from Llanharan to cover the lock position as replacement is former Ponty regular James Connors.
Pontypridd 15.Matthew Nuthall. 14.Chris Clayton. 13.Gavin Dacey. 12.Adam Thomas. 11.Lewis Williams. 10.Dean Gunter. 9.Kristian Baller; 1.Ken Knaggs. 2.Huw Dowden. 3.Ryan Harford. 4.Grant Harrington. 5.Ryan Savage. 6.Chris Dicomidis. 7.Darren Waters. 8.Nathan Strong (capt)
Subs: Jon Williams; Stuart Williams; Tom Hetherington; James Connors; Gavin Morris; Gary Williams; Aaron Bramwell.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.