Sven Cronk is eyeing up some major silverware for his Newport side this season as they continue to battle on three fronts.
The Black & Ambers are handily placed in third place in the Principality Premiership, all set for a classic cup tie against arch-rivals Cardiff in the last 16 of the SWALEC Cup at the end of the month and hope to stay on course for a semi-final berth in the inaugural British & Irish Cup when they meet the Scottish outfit, Gael Force, at home on Friday night..
This weekend may be all about the RBS 6 Nations in most people's eyes, but Cronk is focussing on maintaining his side's unbeaten record in the fledgling competition.
Having seen his team take Exeter Chief's unbeaten record in their opening game, the former Newport and Pontypridd front row man was disappointed to drop points to Plymouth Albion in a Rodney Parade mud bath wrestling match that ended in a 3-3 draw.
"We're still in the hunt and we've got two massive away games to come against Leinster and Cornish Pirates. The players are really excited by the challenges ahead of us and I'm really looking forward to seeing how they cope with them," said Cronk.
"The B&I Cup has all the makings of an excellent competition and one which will test our players moving forward. Of all the things it does, I think it puts pressure on the mental toughness of the players as much as anything else.
"As a player myself, I really looked forward to going to places like Leinster, Munster and Leicester. I was never fazed by those challenges and that's how I want my players to approach their two trips in the B&I Cup.
"It will be great to play at Donnybrook and the players are very excited by the prospect. I know that many of my squad would be capable of holding their own in the Leinster playing environment, but this will be the acid test.
"We found the physicality and intensity of the Exeter game a step up from what we are used to in the Principality Premiership, but I still feel we are well enough prepared physically to compete against the other sides."
Gael Force have pepped up their side by including three international players and will have 10 Glasgow Warriors and one Edinburgh player in their starting line-up as they seek their first win in the tournament.
Llanelli director of rugby Anthony Buchanan is expecting a huge challenge from Ulster Ravens when they visit Parc y Scarlets on Friday night, while Simon King's Aberavon side are hoping to nick another victory when they host Moseley.
Cardiff are the only unbeaten Welsh team in the tournament and they will be hoping to make it three wins out of three when they travel to Doncaster to face former coach Lynn Howells' side tomorrow. With a debut win over Pontypridd, and then an eight try romp against Birmingham & Solihull, they are well placed to reach the last four.
"We've got two home matches left after the trip to Doncaster so we feel we can go on and reach the semi-finals if we can win up there. We realise we are in a good position and we want to make the most of it," said Cardiff team manager Gafyn Cooper.
"We'll be missing a couple of Under 20 internationals, including James Loxton who scored five tries against Birmingham & Solihull, but then Doncaster will be playing their third game in seven days."
Neath play at Heriot's today hoping to break their duck in the new tournament after frustrating defeats at home to Bristol and away at Nottingham. Not that director of rugby Pat Horgan is too downhearted.
"We could have won both games and there hasn't been much between any of the sides we have played to date. It's going to be another testing afternoon in Scotland, but the players are really looking forward to what is a very refreshing competition," said Horgan.
"We've still got to play Munster at home and, even if qualifying for the semi-finals is probably beyond us, that will be a great marker for the team and the club."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.