The second round draw of the women's National Cup, to be played on Sunday 7th March, has today taken place.
The fixtures include a North Wales derby, with Ruthin drawing Dolgellau, premier division teams Neath and Cardiff Quins meet once again and first division Tylorstown and Blaunau Gwent face premier division Pontyclun and UWIC respectfully.
Following these second round fixtures, the Cup and Plate semi finals will be played on neutral territory on Sunday 14th March with the two finals on Sunday 28th March.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.