British & Irish Lions hooker Matthew Rees warmed-up for the RBS 6 Nations with 50 minutes for the Scarlets in their 18-13 LV=Cup win over London Wasps at Adams Park.
Rees' presence allowed the Welsh region to make it four wins in a row and extended their unbeaten record against Guinness Premiership sides to five matches this season.
Now he is aiming to make it four championship wins in a row for Wales over England in Twickenham's centenary Test in the opening round of the 2010 RBS 6 Nations on Saturday. Having overcome a recent injury he is ready to form an all-Lions Test front row against England.
With props Gethin Jenkins and Adam Jones now fully restored to fitness after the injuries they suffered in the second Test defeat against the Springboks in Pretoria last summer it will be the first time the three have been reunited since tyhe series against the world champions.
Six penalties from the boot of outside half Rhys Priestland gave the Welsh region the victory that took them to the top of their Pool and one bonus point win away from reaching the semi-finals.
Even though former England wing Tom Varndell crossed for two tries, the home side were undone by Priestland's deadly boot. The outside half kicked his side into a nine point lead before Wasps got on the scoreboard.
This latest victory for the Magners League side comes hot on the heels of their draw against Harlequins and bonus point win over Worcester in the Anglo-Welsh tournament. They also beat London Irish home and away in the Heineken Cup.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers