British & Irish Lions hooker Matthew Rees warmed-up for the RBS 6 Nations with 50 minutes for the Scarlets in their 18-13 LV=Cup win over London Wasps at Adams Park.
Rees' presence allowed the Welsh region to make it four wins in a row and extended their unbeaten record against Guinness Premiership sides to five matches this season.
Now he is aiming to make it four championship wins in a row for Wales over England in Twickenham's centenary Test in the opening round of the 2010 RBS 6 Nations on Saturday. Having overcome a recent injury he is ready to form an all-Lions Test front row against England.
With props Gethin Jenkins and Adam Jones now fully restored to fitness after the injuries they suffered in the second Test defeat against the Springboks in Pretoria last summer it will be the first time the three have been reunited since tyhe series against the world champions.
Six penalties from the boot of outside half Rhys Priestland gave the Welsh region the victory that took them to the top of their Pool and one bonus point win away from reaching the semi-finals.
Even though former England wing Tom Varndell crossed for two tries, the home side were undone by Priestland's deadly boot. The outside half kicked his side into a nine point lead before Wasps got on the scoreboard.
This latest victory for the Magners League side comes hot on the heels of their draw against Harlequins and bonus point win over Worcester in the Anglo-Welsh tournament. They also beat London Irish home and away in the Heineken Cup.
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.