Lee Byrne notched up the first win of his 2010 RBS 6 Nations campaign when an appeal hearing late on Tuesday night left him free to play against England at Twickenham this weekend - he is now hungry for the second.
Byrne's two week suspension from playing rugby was turned into a fine at an independent disciplinary appeal hearing in Glasgow and he has subsequently been named in Warren Gatland's starting XV to face the auld-enemy.
The Ospreys, Wales and British and Irish Lions full-back makes his international return, after forced absence through injury during Wales' Autumn campaign, and intends to hit the ground running at Twickenham leaving all thoughts of the 16th-man controversy long behind him.
"I'm absolutely over the moon to be honest, I'm just glad to put the last four or five days behind me and be back on familiar ground preparing for a game of rugby rather than thinking about an appeal hearing," said Byrne.
"All thoughts of the case are now immediately out of my mind, I've missed one training session in getting to Glasgow, but we are at the business end of the training week and all my focus now must be on Twickenham.
"I've really got to go on record thanking Roger Lewis and the WRU's solicitors Hugh James for all that they did for me, they left no stone un-turned and have really looked after me. I found myself in a difficult position, but I'm just glad it's all over now and it was just great to be part of the winning team.
Byrne made his international debut against New Zealand at the Millennium Stadium in 2005 as a replacement for then full-back Gareth Thomas and, three years plus 27 caps later, the 28-year-old has a Grand Slam, seven international tries, and a Lions tour under his belt - but he believes he is going to need all of that experience when he makes his return on Saturday.
"There's no pressure on me now to perform at the weekend is there... after all the effort everyone has put in on my behalf?" he joked.
"The support out there for me has been amazing, from random people coming up to me at the airport to wish me luck before I flew out to Glasgow to all the texts and phone messages I've had since the result has been out - it's quite humbling to know you have that kind of support out there, I just hope I can repay everyone with a performance.
"It's just going to be great to get back to international rugby, it feels like I've been away for ages after missing out on the Autumn internationals due to the injury I picked up with the Lions.
"I found it very difficult to watch the boys in the Autumn and ended up going away on holiday in the end because I'm not a great watcher.
"I'm really looking forward to getting back on the field at Twickenham and there's nothing like starting back with the big one against England in a centenary game.
"The expectation at the start of any campaign is immense but the senior players in this squad have been through a lot together now, we have the experience and we have just got to handle that pressure, we know can do it.
"We started the campaign in 2008 with a win against them at Twickenham for the first time in 22 years and look what happened then, it's all about winning that first game and then building some momentum.
"That's very much the same for both sides, but we just have to make sure it's us who have the edge."
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series