Glamorgan Wanderers welcome local rivals Rumney to the Memorial ground in the last 16 of the Swalec Cup.
"We are expecting a real battle, Rumney are the inform Division one side at the moment," commented Head Coach Richard Hodges. "If we do not match their attitude and intensity we will come unstuck".
Without their Wales under 20s representatives Hodges once again shuffles his squad.
"We are picking the form players for this one" Hodges added "some of our experienced players are miss firing so youth gets its chance"
He makes nine changes to the side that lost at Neath 2 weeks ago. In the backs Jason Pocock, Matt Trowbridge Ross Wardle and Ryan Healey all start alongside Aled James following his return from the Crusaders. In the pack Scott Andrews returns after a start for the Blues and he is joined by Tom Evans, Richard Thomas and Carl Kimber who has recovered from a calf injury.
Glamorgan Wanderers 15. Jason Pocock 14. Matt Trowbridge13. Simon Rosser 12. Ross Wardle 11. Ryan Healey 10. Aled James 9. Harry Trelawny (capt); 1. Nathan Trevett 2. Ieuan Dobbs 3. Scott Andrews 4. Gareth Knight 5. Tom Evans 6. Richard Thomas 7. Lee Highgate 8. Carl Kimber
Replacements: 16. Jimmy Richards 17. Mark O'Leary 18. Ryan Beddows 19. Alex Luff 20. Ben Rose 22. Rhys Dyer 23. Robin Lock
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.