Glamorgan Wanderers welcome local rivals Rumney to the Memorial ground in the last 16 of the Swalec Cup.
"We are expecting a real battle, Rumney are the inform Division one side at the moment," commented Head Coach Richard Hodges. "If we do not match their attitude and intensity we will come unstuck".
Without their Wales under 20s representatives Hodges once again shuffles his squad.
"We are picking the form players for this one" Hodges added "some of our experienced players are miss firing so youth gets its chance"
He makes nine changes to the side that lost at Neath 2 weeks ago. In the backs Jason Pocock, Matt Trowbridge Ross Wardle and Ryan Healey all start alongside Aled James following his return from the Crusaders. In the pack Scott Andrews returns after a start for the Blues and he is joined by Tom Evans, Richard Thomas and Carl Kimber who has recovered from a calf injury.
Glamorgan Wanderers 15. Jason Pocock 14. Matt Trowbridge13. Simon Rosser 12. Ross Wardle 11. Ryan Healey 10. Aled James 9. Harry Trelawny (capt); 1. Nathan Trevett 2. Ieuan Dobbs 3. Scott Andrews 4. Gareth Knight 5. Tom Evans 6. Richard Thomas 7. Lee Highgate 8. Carl Kimber
Replacements: 16. Jimmy Richards 17. Mark O'Leary 18. Ryan Beddows 19. Alex Luff 20. Ben Rose 22. Rhys Dyer 23. Robin Lock
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.