Glamorgan Wanderers welcome local rivals Rumney to the Memorial ground in the last 16 of the Swalec Cup.
"We are expecting a real battle, Rumney are the inform Division one side at the moment," commented Head Coach Richard Hodges. "If we do not match their attitude and intensity we will come unstuck".
Without their Wales under 20s representatives Hodges once again shuffles his squad.
"We are picking the form players for this one" Hodges added "some of our experienced players are miss firing so youth gets its chance"
He makes nine changes to the side that lost at Neath 2 weeks ago. In the backs Jason Pocock, Matt Trowbridge Ross Wardle and Ryan Healey all start alongside Aled James following his return from the Crusaders. In the pack Scott Andrews returns after a start for the Blues and he is joined by Tom Evans, Richard Thomas and Carl Kimber who has recovered from a calf injury.
Glamorgan Wanderers 15. Jason Pocock 14. Matt Trowbridge13. Simon Rosser 12. Ross Wardle 11. Ryan Healey 10. Aled James 9. Harry Trelawny (capt); 1. Nathan Trevett 2. Ieuan Dobbs 3. Scott Andrews 4. Gareth Knight 5. Tom Evans 6. Richard Thomas 7. Lee Highgate 8. Carl Kimber
Replacements: 16. Jimmy Richards 17. Mark O'Leary 18. Ryan Beddows 19. Alex Luff 20. Ben Rose 22. Rhys Dyer 23. Robin Lock
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.