Caryl James scored twice on her Welsh debut against Sweden at St Helen's, Swansea last November.
Cardiff Quins winger Caryl James will make her Six Nations debut when she lines up for Wales against England in the opening Six Nations championship clash at Esher RFC on Saturday.
James scored twice in her international debut for Wales last November against Sweden and has impressed Wales coach Jason Lewis since being brought into the squad.
"I've no qualms about giving Caryl her chance at this level," said Lewis. "She is a level headed person and an experienced sportsperson and has taken to international rugby well.
"I'm happy with the squad we've chosen. We've got more depth within the squad than we had this time last year and selection has been much more difficult, particularly in the front five where we are blessed with talent at the moment," added Lewis.
Current Six Nations champions England will go into the match firm favourites, having beaten the mighty New Zealand side emphatically at Twickenham in November.
"You've got to give England credit," said Lewis. "They are constantly one or two in the world and by beating New Zealand they've proved just how good they are. We are under no illusions as to the size of the task which confronts us but we are delighted to have the opportunity of taking them on in our first game of the campaign."
With the World Cup to be staged later in the year, all sides will be jockeying for position which should add extra spice to this year's Six Nations according to Lewis.
Elsewhere, in a largely settled squad, hooker Becky Newton, centre Ceri Redman and fly half Elinor Snowsill have come through the age grade system to force their way into the Six Nations squad for the first time, with the trio having played in last season's Under 20s side. They will all start the game from the bench.
Wales Women (v England, Esher RFC, Saturday 6th Feb, 7pm KO)
15 Non Evans - Cardiff Quins
14 Aimee Young - UWIC
13 Naomi Thomas - Cardiff Quins
12 Clare Flowers - Bristol Ladies
11 Caryl James - Cardiff Quins
10 Awen Thomas - Unattached
9 Amy Day - Bristol Ladies
1 Catrin Edwards - Cardiff Quins
2 Jenny Davies - Waterloo
3 Hannah Roberts - UWIC
4 Gemma Hallett - Pontyclun
5 Rachel Taylor - Cardiff Quins
6 Catrina Nicholas - Cardiff Quins
8 Mellissa Berry - Blaydon (captain)
7 Jamie Kift - Bristol Ladies
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.