Jonathan Thomas admits he is enjoying life being back in Wales' international set-up as a permanent fixture once agai
Thomas will make his sixth successive appearance for his country after being named to face France in the Six Nations clash in Cardiff.
Prior to that, the Ospreys ace had won just one Test cap in 15 months following an injury nightmare consisting of groin, shoulder and pelvic problems.
But fit-again Thomas is slowly returning to his best ahead of the Millennium Stadium showdown.Double Grand Slam winner Thomas said: "When you go through long periods of time out of the set-up, every game feels much better.
"It really hits home what it means to play for Wales when you are out injured on the sidelines. Playing at the Millennium Stadium is an incredible experience and I'm sure Friday won't be any different.
"You have to enjoy every moment at this level and make sure you don't take them for granted."
Thomas has switched from lock to the back-row for the clash against Les Bleus on Friday night. But the 52-cap forward believes the change, as well as filling in for the injured Alun Wyn Jones as the line-out captain, will not have too big an impact on Warren Gatland's men.
Thomas added: "Playing number six is not too different. There are slight differences but the basics of the game don't change.
"You are in the game more as a ball carrier while the contact area is getting more and more important.
"Different people have their roles and responsibilities in the side and being line-out captain just means I will be making the calls.
"Ryan Jones is the captain of the side and makes the important decisions while Stephen Jones is our tactical captain.
"My job is to work with Robin McBryde, try to come up with a game plan and then execute it on the day. You have to be able to react in certain different situations."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event