Jonathan Thomas admits he is enjoying life being back in Wales' international set-up as a permanent fixture once agai
Thomas will make his sixth successive appearance for his country after being named to face France in the Six Nations clash in Cardiff.
Prior to that, the Ospreys ace had won just one Test cap in 15 months following an injury nightmare consisting of groin, shoulder and pelvic problems.
But fit-again Thomas is slowly returning to his best ahead of the Millennium Stadium showdown.Double Grand Slam winner Thomas said: "When you go through long periods of time out of the set-up, every game feels much better.
"It really hits home what it means to play for Wales when you are out injured on the sidelines. Playing at the Millennium Stadium is an incredible experience and I'm sure Friday won't be any different.
"You have to enjoy every moment at this level and make sure you don't take them for granted."
Thomas has switched from lock to the back-row for the clash against Les Bleus on Friday night. But the 52-cap forward believes the change, as well as filling in for the injured Alun Wyn Jones as the line-out captain, will not have too big an impact on Warren Gatland's men.
Thomas added: "Playing number six is not too different. There are slight differences but the basics of the game don't change.
"You are in the game more as a ball carrier while the contact area is getting more and more important.
"Different people have their roles and responsibilities in the side and being line-out captain just means I will be making the calls.
"Ryan Jones is the captain of the side and makes the important decisions while Stephen Jones is our tactical captain.
"My job is to work with Robin McBryde, try to come up with a game plan and then execute it on the day. You have to be able to react in certain different situations."
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.