Pontypridd will seek to make a mark in their last Premiership fixture for some time, as SWALEC and British & Irish Cup duties return to the agenda from next week.
A home league tie against Bedwas tomorrow (KO 1pm), could be viewed as a must win game.
Having lost some of their early season momentum and now lying in fifth position in the table, Ponty will be determined to put behind them a disappointing reverse away at Llanelli last week, with a return to winning ways.
Their opponents currently lie in twelfth position, albeit a comfortable thirteen points clear of the drop zone, and always able to pose a threat.
Ponty's injury problems have been compounded by a couple of industrial accidents this week, with props Stuart Williams and Jon Williams both suffering knocks in work. Also sidelined are centre Dafydd Lockyer (groin),lock Grant Harrington (abdominal tear) and flankers Wayne O'Connor (rib cartilage) and Kristian Dacey (shoulder).
Centre Aaron Bramwell continues to tour New Zealand with the Wales Sevens squad, whilst scrum half Rhys Downes, hooker Rhys Williams and lock McCauley Cook are all selected for Wales under 20s against England.
With the Ponty squad stretched in many departments, there is a welcome return to club duties for hooker Huw Dowden and lock Chris Dicomidis who both recently featured for the Blues, whilst newly signed prop Ken Knaggs and flanker Matthew Rees, on permit from Merthyr, both take a place on the bench. Matthew Hutchings is given a start at number 10 as the only change in the back line.
Pontypridd 15.Matthew Nuthall. 14.Chris Clayton. 13.Gavin Dacey. 12.Adam Thomas. 11.Lewis Williams. 10.Matthew Hutchings. 9.Kristian Baller; 1.Lewis Smout. 2.Huw Dowden. 3.Ryan Harford. 4.Ryan Savage. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Darren Waters. 8.Nathan Strong - cpt.
Replacements: Gavin Morris; Dean Gunter; Gary Williams; Tom Hetherington; Matthew Rees; Chris Martenko; Ken Knaggs.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
The Welsh Rugby Union has released a specially produced video to spearhead a new campaign to help promote the values of rugby union. The video, entitled Let us Play underpins the WRU rugby department's philosophy - to engage, transfer and retain players, coaches and referees.