Pontypridd will seek to make a mark in their last Premiership fixture for some time, as SWALEC and British & Irish Cup duties return to the agenda from next week.
A home league tie against Bedwas tomorrow (KO 1pm), could be viewed as a must win game.
Having lost some of their early season momentum and now lying in fifth position in the table, Ponty will be determined to put behind them a disappointing reverse away at Llanelli last week, with a return to winning ways.
Their opponents currently lie in twelfth position, albeit a comfortable thirteen points clear of the drop zone, and always able to pose a threat.
Ponty's injury problems have been compounded by a couple of industrial accidents this week, with props Stuart Williams and Jon Williams both suffering knocks in work. Also sidelined are centre Dafydd Lockyer (groin),lock Grant Harrington (abdominal tear) and flankers Wayne O'Connor (rib cartilage) and Kristian Dacey (shoulder).
Centre Aaron Bramwell continues to tour New Zealand with the Wales Sevens squad, whilst scrum half Rhys Downes, hooker Rhys Williams and lock McCauley Cook are all selected for Wales under 20s against England.
With the Ponty squad stretched in many departments, there is a welcome return to club duties for hooker Huw Dowden and lock Chris Dicomidis who both recently featured for the Blues, whilst newly signed prop Ken Knaggs and flanker Matthew Rees, on permit from Merthyr, both take a place on the bench. Matthew Hutchings is given a start at number 10 as the only change in the back line.
Pontypridd 15.Matthew Nuthall. 14.Chris Clayton. 13.Gavin Dacey. 12.Adam Thomas. 11.Lewis Williams. 10.Matthew Hutchings. 9.Kristian Baller; 1.Lewis Smout. 2.Huw Dowden. 3.Ryan Harford. 4.Ryan Savage. 5.Chris Dicomidis. 6.Rhys Lloyd. 7.Darren Waters. 8.Nathan Strong - cpt.
Replacements: Gavin Morris; Dean Gunter; Gary Williams; Tom Hetherington; Matthew Rees; Chris Martenko; Ken Knaggs.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.