Wales players Luke Charteris and Danny Lydiate will be lining up for the Dragons this weekend as Paul Turner reveals his squad to take on Ulster at Ravenhill on Friday.
Will Harries has rejoined the squad after his stint in Las Vegas with the Welsh Sevens side in a squad that remains largely unchanged from the side that beat the Ospreys and Saracens in the LV= Cup.
"The game against Saracens was great," said Lydiate. "It was one of those matches where everything just seems to click into place it was the same when we played the Ospreys the week before. Everyone was really enjoying themselves. Usually by the final 10 minutes, you're all totally exhausted and counting down the clock, but everyone was full of energy and looking to get involved everywhere they could.
"We know that this is going to be a tough game, but we're looking for automatic Heineken qualification and the playoffs are attainable so we have to pick up points wherever we can."
DRAGONS SQUAD FOR ULSTER
Martyn Thomas, Will Harries, Aled Brew, Matthew Watkins, Ashley Smith, Tom Riley, Rhodri Gomer Davies, Jason Tovey, James Arlidge, James Leadbeater, Wayne Evans
Hugh Gustafson, Ben Castle, Tom Willis, Steve Jones, Pat Palmer, Adam Jones, Rob Sidoli, Luke Charteris, Danny Lydiate, Lewis Evans, Grant Webb, James Harris, Gavin Thomas
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series