Tonmawr, the last remaining Division One side in the SWALEC Cup, have been well rewarded for their thrilling one point victory over Llandovery in Round Three last weekend.
They will host Llanelli, the most successful club in the competition and last season's beaten finalists, on the weekend of 27 March in a quarter-final tie at their Memorial Ground - giving former Scarlets Jason Hyatt and Tal Selley a chance to put one over on their former club.
Tonmawr coach Hyatt played with the then Stradey Park outfit in the late nineties, while Welsh international and Rugby World Cup Sevens winning star Selley was a more recent incumbent in the Scarlet colours.
Tonmawr, who are top of their league and in the quarter-finals of the Silver Ball, hung on for a 27-26 success over the Drovers after surviving a fierce second half comeback from their opponents who were 24-6 down at the interval and they will be looking forward to playing host to the Cup Kings.
The remaining ties are all-Premier clashes with Aberavon's visit to Sardis Road to take on Pontypridd likely to be fiercely fought. The Wizards have already beaten Ponty 10-3 at home in the league but they have yet to win the Cup with only two losing appearances in 1974 and 1975 to show for their efforts.
Pontypridd have been far more successful by winning the trophy in 1996, 2002, and 2006 and will look to take full advantage of playing at the "House of Pain".
Seven-times winners Cardiff face a trip to Bedwas after defeating Newport 22-20 in Round Three. The Blue and Blacks have already beaten Bedwas this season, gaining a 29-22 success at the Arms Park last October, but it is sure to be another tight match when they meet at the Bridge Field.
The final quarter-final tie sees Carmarthen Quins travelling to the Memorial Ground to meet Glamorgan Wanderers. The Quins had an epic struggle before seeing off One East side Blackwood 23-22 while Wanderers had to work hard during the second half to hold off another One East side, Rumney before going through 23-16.
Bedwas v Cardiff
Glamorgan Wanderers v Carmarthen Quins
Pontypridd v Aberavon
Tonmawr v Llanelli
SWALEC PLATE (Ties to be played weekend of 27 March, 2010)
Division Three South West club Kenfig Hill are the only non-Division Two outfit in the last eight of the SWALEC Plate but after defeating Two East leaders Gilfach Goch 24-3 in the last round they will be full of confidence for the visit of Brynmawr in the quarter-final.
The other ties all pit clubs from the same divisions with Two West 's Aberystwyth hosting Loughor. The West Walians beat Aberystwyth 43-7 when they met earlier in the season and they will be looking for more of the same to repeat that form against a side with only two away league victories to date.
Two West leaders Maesteg take on Waunarlwydd of the same division at Llynfi Road but although the "Old Parish" are top of the table, Waunarlwydd drew at Maesteg and then beat them in the return at Roseland Road so they will be confident of causing an upset.
The final tie is between clubs from Two East with Llantwit Fardre entertaining Rhydyfelin.
Fardre won away 27-26 when the sides met in the league and this tie is sure to be just as closely fought.
Aberystwyth v Loughor
Kenfig Hill v Brynmawr
Llantwit Fardre v Rhydyfelin
Waunarlwydd v Maesteg
SWALEC BOWL (Ties to be played weekend of 27 March, 2010)
Bethesda have had a superb season in Division Two North and they have taken that form into the SWALEC Bowl where they have beaten Bettws, Machynlleth, Beaufort, Bangor Univ, and Aberaeron to reach the quarter final.
They will host Trebanos of Five South West and though their visitors are doing well in their division, the North Walians will be keen to reach the next stage.
Risca of Four East play host to Pontardawe of Four South West while another Four East outfit in Abercarn, travel to Bridgend Sports of Five South Central.
The final tie sees Senghenydd of Five South East welcome Birchgrove of Five South West
Bethesda v Trebanos
Bridgend Sports v Abercarn
Risca v Pontardawe
Senghenydd v Birchgrove
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.