RGC1404 are holding two girls' skills days in August
The North Wales coaches and development officers will be running two skills days in preparation for the 2010-11 regional season.
These will be taking place on Sunday, August 8 at Bala RFC and Sunday, August 15 at Caernarfon RFC.
If you are interested in playing rugby for North Wales (RGC1404) and can attend either or both of these sessions please contact the team managers, Issy Jones (under 15s) via firstname.lastname@example.org and Ann Tilakawardane (under 18s) on email@example.com.
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.