RGC1404 are holding two girls' skills days in August
The North Wales coaches and development officers will be running two skills days in preparation for the 2010-11 regional season.
These will be taking place on Sunday, August 8 at Bala RFC and Sunday, August 15 at Caernarfon RFC.
If you are interested in playing rugby for North Wales (RGC1404) and can attend either or both of these sessions please contact the team managers, Issy Jones (under 15s) via email@example.com and Ann Tilakawardane (under 18s) on firstname.lastname@example.org.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.