Neath's spectacular 36-33 Boxing Day success over Aberavon saw them open up a one-point lead over Swansea at the top of the Principality Premiership but they are not counting their chickens ahead of their next challenge - against Pontypool at The Gnoll tomorrow (KO2.30pm).
Pontypool may be bottom of the Principality League at present but they have a proud history and their last outing before going into "cold storage" over the Christmas holiday produced a highly creditable and absolutely crucial win over next-to-bottom Ebbw Vale.
The Welsh All Blacks' injury problems have abated a little and they incurred no casualties in the high octane clash against Aberavon. Coach Patrick Horgan and his team are therefore able to resume their normal practice of naming the starting XV which sees five changes from the side that started the win against Aberavon.
Behind the scrum, winger Richard Smith takes over from Kevin James and up front, Ashleigh James, Emyr Lewis, Mike Collins and Neil Edwards return.
Neath Head Coach Patrick Horgan said: "Boxing Day's win over Aberavon was an absolutely outstanding advertisement for the Premiership and we could not have hoped for anything better than a bonus point win over strong opponents in a game that had everything.
"But that is done now and we will need to raise our game again for Pontypool who are a far better side than their League position suggests. I was very impressed by them up there in September and we'll have it all to do.
"The Premiership's biggest crowd of the season attended the Aberavon game and they must have liked what they saw and hopefully enjoyed it enough to come again. There was skill and talent, passion and pride shown by both sides.
"We should have another good crowd as Pontypool are always well supported and Neath people have great respect for Pontypool rugby. As a squad, we fully realise that we will need to play well to win against what will be a very determined outfit."
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.