Shane Williams admits he is desperate to prove his fitness to Warren Gatland ahead of Wales' Six Nations opener with England.
Wales' record try-scorer has played just two minutes of competitive action since a torn hamstring against Australia last November. But the Ospreys ace is eager to impress national boss Gatland in Saturday's must-win Heineken Cup clash with Leicester Tigers.
Williams, 32, said: "I want to be involved in the Six Nations and especially at Twickenham. I'm sure Warren will want me to play and I hope it will happen - I'll have 80 minutes to give a good account of myself.
"Of course, Warren has to see what kind of form players are in and he can't see that if you're on the bench. I don't like not being on the field and it was frustrating in France. But I'm a squad player and I've taken it on the chin.
"I've been out for six weeks and it's been difficult. It does not matter how fit you are, you need to get match fitness under your belt.
"I want to be involved on Saturday and show what I'm ready for. It's a massive game for us and I just hope we don't let ourselves down."
Williams was named in Gatland's 35-man squad, less than three weeks before the championship clash at Twickenham on February 6. And the British Lions star has hailed the shock inclusion of the next wing generation emerging from his region, 17-year-old schoolboy Tom Prydie and Kristian Phillips.
Williams added: "It's great for the lads and I'm really proud. I remember I said at the start of the season that I'd been training with two sharp youngsters and that was Tom and Kristian.
"They have worked really hard with their clubs and I hope they get a chance in the Six Nations. Hopefully they won't take my place on the wing just yet but they are good enough. They are massive talents for the future."
Wales have been boosted by news that Dwayne Peel could be fit for the second Six Nations tie against Scotland on February 13.
Scrum-half Peel limped off in Sale Sharks' European defeat at Cardiff last weekend but a scan revealed his groin strain was not as bad as first feared. Peel said: "Hopefully I should be back in full training in a couple of weeks."
WRU TV were on hand at the launch of a major new commercial deal with WRU and Mercedes-Benz South Wales (part of the Sinclair Group), which sees the family company become an official supplier to the Welsh Rugby Union
On the back of the recent Women's Rugby World Cup, the WRU has launched a revitalised Women's and Girls domestic seasonal structure, and the future is looking bright.
Go to www.wru.co.uk/tryourgame for more information
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup