Division Six south-east leaders Hafodyrynys have been handed the toughest possible rout to the quarter-finals of the Swalec Bowl after being handed an away tie at Pyle.
Hafodyrynys have only lost one game all season but must first get past Risca before facing Pyle who currently top Division Four south-west and brushed past Glyncorrwg 46-5 in the last round.
Bethesda are the only north Wales team guaranteed their place in Round Five after defeating Machynlleth and welcome either Bettws or New Tredegar.
Amman United await Pontarddulais or Trebanos while Birchgrove's 28-0 win over Cwmgwrach earned them a home tie against Llangodog or Milford Haven.
Cardiff rivals Llanrumney and Cardiff University will fight for a place at Bridgend Sports or Porth while Talywain take on either Abercarn or Abertillery if they defeat Blaenavon.
The top two teams from Division Six central, Cambrian Welfare and Glyncoch, compete for a trip to either Pontardawe or Bryncethin. Division Four east's Monmouth will fancy their chances against lower-league St Joseph and Senghenydd, if they overcome a tricky trip north to Bala.
To be played the weekend of 20th February 2010
Bala /Monmouth v Senghenydd RFC/St Joseph RFC
Pontardawe /Bryncethin v Cambrian Welfare RFC/Glyncoh
Pyle Hafodyrynys /Risca
Bridgend Sports /Porth v Llanrumney RFC/ Cardiff Uni RFC
Talywain /Blaenavon v Abercarn RFC/Abertillery BG
Bethesda v Bettws RFC/New Tredegar
Amman United v Pontarddulais RFC/Trebanos
Birchgrove v Llangadog RFC/Milford Haven
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.