Division Six south-east leaders Hafodyrynys have been handed the toughest possible rout to the quarter-finals of the Swalec Bowl after being handed an away tie at Pyle.
Hafodyrynys have only lost one game all season but must first get past Risca before facing Pyle who currently top Division Four south-west and brushed past Glyncorrwg 46-5 in the last round.
Bethesda are the only north Wales team guaranteed their place in Round Five after defeating Machynlleth and welcome either Bettws or New Tredegar.
Amman United await Pontarddulais or Trebanos while Birchgrove's 28-0 win over Cwmgwrach earned them a home tie against Llangodog or Milford Haven.
Cardiff rivals Llanrumney and Cardiff University will fight for a place at Bridgend Sports or Porth while Talywain take on either Abercarn or Abertillery if they defeat Blaenavon.
The top two teams from Division Six central, Cambrian Welfare and Glyncoch, compete for a trip to either Pontardawe or Bryncethin. Division Four east's Monmouth will fancy their chances against lower-league St Joseph and Senghenydd, if they overcome a tricky trip north to Bala.
To be played the weekend of 20th February 2010
Bala /Monmouth v Senghenydd RFC/St Joseph RFC
Pontardawe /Bryncethin v Cambrian Welfare RFC/Glyncoh
Pyle Hafodyrynys /Risca
Bridgend Sports /Porth v Llanrumney RFC/ Cardiff Uni RFC
Talywain /Blaenavon v Abercarn RFC/Abertillery BG
Bethesda v Bettws RFC/New Tredegar
Amman United v Pontarddulais RFC/Trebanos
Birchgrove v Llangadog RFC/Milford Haven
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.