Division Six south-east leaders Hafodyrynys have been handed the toughest possible rout to the quarter-finals of the Swalec Bowl after being handed an away tie at Pyle.
Hafodyrynys have only lost one game all season but must first get past Risca before facing Pyle who currently top Division Four south-west and brushed past Glyncorrwg 46-5 in the last round.
Bethesda are the only north Wales team guaranteed their place in Round Five after defeating Machynlleth and welcome either Bettws or New Tredegar.
Amman United await Pontarddulais or Trebanos while Birchgrove's 28-0 win over Cwmgwrach earned them a home tie against Llangodog or Milford Haven.
Cardiff rivals Llanrumney and Cardiff University will fight for a place at Bridgend Sports or Porth while Talywain take on either Abercarn or Abertillery if they defeat Blaenavon.
The top two teams from Division Six central, Cambrian Welfare and Glyncoch, compete for a trip to either Pontardawe or Bryncethin. Division Four east's Monmouth will fancy their chances against lower-league St Joseph and Senghenydd, if they overcome a tricky trip north to Bala.
To be played the weekend of 20th February 2010
Bala /Monmouth v Senghenydd RFC/St Joseph RFC
Pontardawe /Bryncethin v Cambrian Welfare RFC/Glyncoh
Pyle Hafodyrynys /Risca
Bridgend Sports /Porth v Llanrumney RFC/ Cardiff Uni RFC
Talywain /Blaenavon v Abercarn RFC/Abertillery BG
Bethesda v Bettws RFC/New Tredegar
Amman United v Pontarddulais RFC/Trebanos
Birchgrove v Llangadog RFC/Milford Haven
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.