Cardiff Blues take on Sale Sharks in the Heineken Cup with both teams needing a win to have a chance of progressing to the quarter- final stages.
Speaking ahead of the match David Young admitted there is added pressure on the Blues to achieve this season after such an coming so close to reaching final last year.
"Saturday's match is a must win game for us, as it is for the Sale Sharks. Being realistic, if we lose to Sale, we are pretty much out of both the top tier and the second-tier competitions in Europe. So we have got to make sure we go into the last game with an opportunity to get into the quarter final stage of either the Heineken or Amlin cups. That has got to be our focus."
"It we don't qualify for either competition it will be a huge blow for us after having had such a good run in Europe last season."
"The 2008/09 campaign was great, but some people said we over-achieved and perhaps we did. But we certainly should be doing better than we are this year. We have put ourselves under pressure and must get ourselves out of it," added Young.
"There was expectation after our achievements of last year but we must deal with that pressure. The great champions continue to produce season on season. As we have seen year-on-year, your fate is in your own hands once into the knockout stages. They are one-off games and they can always go either way."
Young also admits that the Sharks will also be a real threat following some good performances by the English team,
"Sale managed to pick up a bonus-point win away at Harlequins, which is never easy, so they are in a very strong position and they will certainly fancy playing against us here today."
"However, if we play as well as we can, I am confident we have nothing to fear. The frustrating thing for all of us this season is that we have not performed for the full 80 minutes. We've shown glimpses of what we can do, as against the Dragons over the Christmas period, but it's crucial that we play well for the whole match."
Blues: 15 Ben Blair 14 Leigh Halfpenny 13 Casey Laulala 12 Jamie Roberts 11 Tom James 10 Ceri Sweeney 9 Richie Rees
8 Xavier Rush 7 Martyn Williams 6 Andy Powell 5 Deiniol Jones 4 Bradley Davies 3 Taufau Filise 2 Gareth Williams 1 Gethin Jenkins (c)
16 T Rhys Thomas 17 Sam Hobbs 18 Gary Powell 19 Paul Tito 20 Ben White 21 Gareth Cooper 22 Sam Norton Knight 23 Tom Shanklin
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.