Dragons centre Ashley Smith will captain the side as they take on the Ospreys in the LV= Cup at Rodney Parade on Friday night (7:30pm). Cross Keys hooker Lloyd Burns has joined the squad as Captain Tom Willis is rested.
Rising star James Leadbeater has been named for the third time this season since making his senior debut against Biarritz last month as All Black Danny Lee undergoes scheduled surgery on his shoulder.
Dragons Squad for Ospreys
Jason Tovey, Martyn Thomas Aled Brew, Will Harries, Richard Fussell, Ashley Smith (c), Matthew Watkins, James Arlidge, James Leadbeater, Wayne Evans.
Pat Palmer, Aaron Coundley, Ben Castle, Ali McKenzie, Lloyd Burns, Steve Jones, Rob Sidoli, Hoani MacDonald, Adam Jones, Lewis Evans, Gavin Thomas, James Harris, Grant Webb.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.