Cardiff Blues travel to Scotland on Saturday to take on Edinburgh in the Magners League, knowing hey must get some points if they are to get a top four finish.
Edinburgh have lost three of their last four games in the Magners League, however, the Blues have lost all four away encounters in the Magners League this season and have not won at Murrayfield since recording a 20-0 win on 28 March 2008.
Ceri Sweeney starts at outside half having looked lively when he came on against the Dragons and the Ospreys during the festive period, while Leigh Halfpenny, who needs game time under his belt, gets a run out at full back.
Speaking ahead of the match Cardiff Blues Director of Rugby, David Young knows that his team need to improve their performances if they are to start climbing the league table.
"We haven't really taken off this season and haven't really put in an 80 minutes performance together," said Young.
"I'm confident that when we can get some continuity in our selection and get somewhere near our best team out on the field we will start to play the way we can."
"At this moment we've got to start producing better performances and start picking up points."
"The season isn't going 100% to plan but this is when players, coaches and everybody have got to earn their stripes and look at where things are going wrong and hopefully start putting things together."
"We've had a couple of glimpses of what we can do and a couple of false dawns so we will be looking for an improved performance against Edinburgh this Saturday."
Gethin Jenkins is rested while Xavier Rush is also rested having started in 15 matches for the Blues so far this season.
15 Leigh Halfpenny 14 Richard Mustoe 13 Casey Laulala 12 Jamie Roberts 11 Tom James 10 Ceri Sweeney 9 Gareth Cooper 8 Andy Powell 7 Martyn Williams 6 Andries Pretorius 5 Paul Tito (c) 4 Deiniol Jones 3 Taufa'au Filise 2 T Rhys Thomas 1 Sam Hobbs Replacements 16 Rhys James 17 Scott Andrews 18 Bradley Davies 19 Ben White 20 Richie Rees 21 Dai Flanagan 22 Gareth Thomas
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.