Wales' fkicking coach Neil Jenkins has expressed delight at having star full-back Lee Byrne fit for selection for the forthcoming RBS Six Nations
Byrne, who has recently returned to action for the Ospreys after missing the Invesaco Perpertual Series with knee ligament damage, was named in Warren Galtand's 35-man squad.
With kicking becoming an increasingly important part of tactics in the modern game, it is no surprise that Jenkins is relieved to see British and Irish Lion Byrne, who is renowned for his long-range kicking back in the squad.
Jenkins said: "It's a massive boost having Lee back as it gives us a lot different options at full-back with his kicking, and with James Hook playing really well for us there in the autumn, Lee will put up a great challenge for the position."
Hook will also face further challenge for his preferred number ten shirt as Jenkins hailed his fellow Osprey and outside-half contender Dan Biggar.
Record-points scorer Jenkins said: "At only twenty years of age, Dan's confidence is fantastic. He bosses everyone about, even the coaches, and his desire to win and succeed in everything he does is up there with the best."
The selection of the likes of Biggar, Hook and Byrne once again sees a strong Ospreys contingent named in the squad including surprise call ups for the region's youth products Kristian Phillips and Tom Prydie.
Saracens prop Rhys Gill and Blues scrum-half Richie Rees make up the four uncapped players as Wales look to develop their strength in depth before they kick off this years Six Nations campaign at Twickenham on 6th February.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.