Ospreys captain Ryan Jones says the pool stages of the Heineken Cup have reached 'crunch time' for the Liberty Stadium outfit.
Jones takes his side to the Stade Marcel Michelin for a crucial Round 5 encounter with Clermont Auvergne as the Ospreys look to enhance their chances of a place in the last eight.
The Ospreys currently head Pool 3 by four points from both Clermont and Leicester Tigers but have to face those same sides on the final two weekends of pool action.
And Jones knows that if his team want to become the first Welsh side to be crowned European Champions, then occasions like Saturday's trip to central France and the following week's home tie with the Tigers are absolutely crucial.
"We are at crunch-time now and you can't fail to be excited about it," said Jones.
"We've worked hard to put ourselves in a good position after four rounds, but this is where the hard work really starts.
"If we don't hit the right performance levels in the final two fixtures this month then the results we secured in October and December won't count for anything."
Despite his cautious approach to the last two group games of the season, Jones is confident that the 2008 and 2009 quarter-finalists have what it takes to reach the last eight for a third successive year.
Scott Johnson's side have recovered from a slow start to the season and are flying high in both their domestic league and on the European scene.
And Jones is determined to ensure that fine form continues as the region face two of their most important games in their short history.
"We realise that we face a tough challenge, but we have been working hard to build towards January as we always knew that this was the decisive month in terms of progression to the next stage," added Jones.
"We've improved throughout the season week on week, but we are under no illusions about where we are right now - we realise that we still have some way to go if we are going to finish off the job
"The focus is very much on continuing that improvement and raising all areas of our game to another level.
"We go out to Clermont Auvergne knowing that we have to be professional out there and do our job properly to ensure that we bring something back with us.
"If we can do that, it will then set up the Leicester game to be something special. There'll be a big crowd, just as there was up in Welford Road, and with it, there should be a great atmosphere.
"It's fantastic to be involved in big games like these for the region and everyone in the squad is looking forward to them."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event