Pontypridd will see in the New Year with a home Principality Premiership tie against Ebbw Vale, to be played at Sardis Road tomorrow. (KO 2:30).
A fresh start to 2010 will suit Ponty well, as the club seek to re-ignite the dwindling flame of a league campaign which has been badly disrupted by postponements of late.
With four of their last six league matches having been called off, and the other two games played ending in defeat, a return to action, and to winning ways will be the new year's resolution for the Valley Commandos.
Currently out of contention for Ponty are wing Lewis Williams, with a hand injury, outside half Dean Gunter who has been laid low with a virus, centre Gavin Dacey suspended and flanker Rhys Lloyd just returned from domestic leave.
Chris Clayton comes in on the wing, with the versatile Aaron Bramwell taking over the outside centre role. Young lock McCauley Cook and flanker Darren Waters are given a chance to impress with places in the starting line up.
Pontypridd 15.Matthew Nuthall. 14.Kristian Baller. 13.Aaron Bramwell. 12.Adam Thomas. 11.Chris Clayton. 10.Dai Flanagan. 9.Rhys Downes; 1.Stuart Williams. 2.Huw Dowden. 3.Ryan Harford. 4.Chris Martenko. 5.McCauley Cook. 6.Chris Dicomidis. 7.Darren Waters. 8.Nathan Strong )capt)
Subs: Sam Hobbs; Rhys Williams; Lewis Smout; Grant Harrington; Wayne O'Connor; Dafydd Lockyer; Matt Hutchings.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.