Pontypridd will see in the New Year with a home Principality Premiership tie against Ebbw Vale, to be played at Sardis Road tomorrow. (KO 2:30).
A fresh start to 2010 will suit Ponty well, as the club seek to re-ignite the dwindling flame of a league campaign which has been badly disrupted by postponements of late.
With four of their last six league matches having been called off, and the other two games played ending in defeat, a return to action, and to winning ways will be the new year's resolution for the Valley Commandos.
Currently out of contention for Ponty are wing Lewis Williams, with a hand injury, outside half Dean Gunter who has been laid low with a virus, centre Gavin Dacey suspended and flanker Rhys Lloyd just returned from domestic leave.
Chris Clayton comes in on the wing, with the versatile Aaron Bramwell taking over the outside centre role. Young lock McCauley Cook and flanker Darren Waters are given a chance to impress with places in the starting line up.
Pontypridd 15.Matthew Nuthall. 14.Kristian Baller. 13.Aaron Bramwell. 12.Adam Thomas. 11.Chris Clayton. 10.Dai Flanagan. 9.Rhys Downes; 1.Stuart Williams. 2.Huw Dowden. 3.Ryan Harford. 4.Chris Martenko. 5.McCauley Cook. 6.Chris Dicomidis. 7.Darren Waters. 8.Nathan Strong )capt)
Subs: Sam Hobbs; Rhys Williams; Lewis Smout; Grant Harrington; Wayne O'Connor; Dafydd Lockyer; Matt Hutchings.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.