Pontypridd will see in the New Year with a home Principality Premiership tie against Ebbw Vale, to be played at Sardis Road tomorrow. (KO 2:30).
A fresh start to 2010 will suit Ponty well, as the club seek to re-ignite the dwindling flame of a league campaign which has been badly disrupted by postponements of late.
With four of their last six league matches having been called off, and the other two games played ending in defeat, a return to action, and to winning ways will be the new year's resolution for the Valley Commandos.
Currently out of contention for Ponty are wing Lewis Williams, with a hand injury, outside half Dean Gunter who has been laid low with a virus, centre Gavin Dacey suspended and flanker Rhys Lloyd just returned from domestic leave.
Chris Clayton comes in on the wing, with the versatile Aaron Bramwell taking over the outside centre role. Young lock McCauley Cook and flanker Darren Waters are given a chance to impress with places in the starting line up.
Pontypridd 15.Matthew Nuthall. 14.Kristian Baller. 13.Aaron Bramwell. 12.Adam Thomas. 11.Chris Clayton. 10.Dai Flanagan. 9.Rhys Downes; 1.Stuart Williams. 2.Huw Dowden. 3.Ryan Harford. 4.Chris Martenko. 5.McCauley Cook. 6.Chris Dicomidis. 7.Darren Waters. 8.Nathan Strong )capt)
Subs: Sam Hobbs; Rhys Williams; Lewis Smout; Grant Harrington; Wayne O'Connor; Dafydd Lockyer; Matt Hutchings.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.