Wales have selected a 35-man squad for the 2010 RBS Six Nations Championship which includes four uncapped players.
Young Ospreys backs Tom Prydie and Kristian Phillips join Blues scrum-half Richie Rees and Saracens prop Rhys Gill as the latest additions to the national cause.
The four debutants are backed up by the return of some key senior players with Ospreys full-back Lee Bryne and his regional colleague prop Adam Jones both back from injuries picked up on the British and Irish Lions tour of South Africa in the summer, whilst lock Ian Gough returns to add his considerable experience.
Scarlets hooker Matthew Rees is also back after picking up an injury with on the Lions tour,
Blues second row Deiniol Jones and hooker Gareth Williams also return - both back in after missing out this Autumn, but touring with Wales to Canada and USA last summer, as is Sale prop Eifion Lewis-Roberts.
The Ospreys (14) and the Blues (13) make up the bulk of the squad which will again be led by 2008 Grand Slam captain Ryan Jones with the Scarlets providing four players - Rees, Jonathan Davies, Stephen Jones and Martin Roberts - the Dragons two - Luke Charteris, Dan Lydiate - with just two players based outside Wales in Gill and Lewis-Roberts. The latter's Sale team-mate, scrum-half Dwayne Peel, was considered unavailable due to injury.
"We are now at the beginning of our countdown to the world cup and this slightly larger squad reflects that," said Wales coach Warren Gatland.
"We have brought in some youngsters to put some pressure on some of our senior players and to help increase the depth we have in certain positions.
"Kristian is a good example of an exciting young player, he has just won the Principality player of the month award and scored five tries in one match for Neath, he is skilfull and very quick.
"Elsewhere we are very happy to welcome back the likes of Adam (Jones) and Lee (Byrne) who were both obviously missed in the Autumn, although at full-back in particular a certain James Hook provided more than ample cover.
"Our first match at Twickenham could set the tone for the Championship for both sides, we will both be desperate to win that first up match.
"We then come to the Millennium Stadium for two home matches and the support we have there will make a huge difference to us."
Gareth Cooper, Bradley Davies, Leigh Halfpenny, Tom James, Gethin Jenkins, Deiniol Jones, Andy Powell, Richard Rees, Jamie Roberts, Tom Shanklin, Sam Warburton, Gareth Williams, Martyn Williams
Huw Bennett, Dan Biggar, Andrew Bishop, Lee Byrne, Ian Gough , James Hook, Paul James, Adam Jones, Alun Wyn Jones, Ryan Jones, Kristian Phillips, Tom Prydie, Jonathan Thomas , Shane Williams
Jonathan Davies, Stephen Jones, Matthew Rees, Martin Roberts
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.