Pontypridd resume their Principality Premiership league campaign this evening with a re-arranged away fixture at Cross Keys (KO 7:30pm).
A long period of enforced inactivity due to the severe winter weather came to a close for Ponty with a high scoring home cup win over Felinfoel on Saturday. That game proved to be a good exercise in running off the effects of an extended lay off. The season will move up a gear now as Ponty get back to league duties at the difficult venue of Pandy Park.
Pontypridd make a number of changes from the line up that ran out clear winners against Felinfoel, some due to regional and international call ups, some due to squad rotation.
Drafted to train with the Blues senior squad this week are outside half Dai Flanagan, prop Sam Hobbs, hooker Huw Dowden and lock Chris Dicomidis. Centre Aaron Bramwell has departed to New Zealand with the Wales Sevens squad.
Sidelined through injury is lock Grant Harrington, with an abdominal strain, whilst flanker Rhys Lloyd is working away.
Centre Gavin Dacey makes a return following a five week disciplinary ban, with hooker Rhys Williams available from Blues duties and prop Stuart Williams back from injury, the latter two taking their places on the bench. Also featuring amongst the replacements is back five forward Craig Locke, drafted in on permit from Mountain Ash.
Pontypridd: 15.Matthew Nuthall. 14.Chris Clayton. 13.Gavin Dacey. 12.Adam Thomas. 11.Lewis Williams. 10.Dean Gunter. 9.Rhys Downes; 1.Lewis Smout. 2.Tom Hetherington. 3.Ryan Harford. 4.McCauley Cook. 5.Ryan Savage. 6.Wayne O'Connor. 7.Darren Waters. 8.Nathan Strong - cpt.
Subs: Kristian Baller; Matthew Hutchings; Gary Williams; Rhys Williams; Chris Martenko; Stuart Williams; Craig Locke
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.