Pontypridd resume their Principality Premiership league campaign this evening with a re-arranged away fixture at Cross Keys (KO 7:30pm).
A long period of enforced inactivity due to the severe winter weather came to a close for Ponty with a high scoring home cup win over Felinfoel on Saturday. That game proved to be a good exercise in running off the effects of an extended lay off. The season will move up a gear now as Ponty get back to league duties at the difficult venue of Pandy Park.
Pontypridd make a number of changes from the line up that ran out clear winners against Felinfoel, some due to regional and international call ups, some due to squad rotation.
Drafted to train with the Blues senior squad this week are outside half Dai Flanagan, prop Sam Hobbs, hooker Huw Dowden and lock Chris Dicomidis. Centre Aaron Bramwell has departed to New Zealand with the Wales Sevens squad.
Sidelined through injury is lock Grant Harrington, with an abdominal strain, whilst flanker Rhys Lloyd is working away.
Centre Gavin Dacey makes a return following a five week disciplinary ban, with hooker Rhys Williams available from Blues duties and prop Stuart Williams back from injury, the latter two taking their places on the bench. Also featuring amongst the replacements is back five forward Craig Locke, drafted in on permit from Mountain Ash.
Pontypridd: 15.Matthew Nuthall. 14.Chris Clayton. 13.Gavin Dacey. 12.Adam Thomas. 11.Lewis Williams. 10.Dean Gunter. 9.Rhys Downes; 1.Lewis Smout. 2.Tom Hetherington. 3.Ryan Harford. 4.McCauley Cook. 5.Ryan Savage. 6.Wayne O'Connor. 7.Darren Waters. 8.Nathan Strong - cpt.
Subs: Kristian Baller; Matthew Hutchings; Gary Williams; Rhys Williams; Chris Martenko; Stuart Williams; Craig Locke
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
The Welsh Rugby Union has released a specially produced video to spearhead a new campaign to help promote the values of rugby union. The video, entitled Let us Play underpins the WRU rugby department's philosophy - to engage, transfer and retain players, coaches and referees.