Pontypridd resume their Principality Premiership league campaign this evening with a re-arranged away fixture at Cross Keys (KO 7:30pm).
A long period of enforced inactivity due to the severe winter weather came to a close for Ponty with a high scoring home cup win over Felinfoel on Saturday. That game proved to be a good exercise in running off the effects of an extended lay off. The season will move up a gear now as Ponty get back to league duties at the difficult venue of Pandy Park.
Pontypridd make a number of changes from the line up that ran out clear winners against Felinfoel, some due to regional and international call ups, some due to squad rotation.
Drafted to train with the Blues senior squad this week are outside half Dai Flanagan, prop Sam Hobbs, hooker Huw Dowden and lock Chris Dicomidis. Centre Aaron Bramwell has departed to New Zealand with the Wales Sevens squad.
Sidelined through injury is lock Grant Harrington, with an abdominal strain, whilst flanker Rhys Lloyd is working away.
Centre Gavin Dacey makes a return following a five week disciplinary ban, with hooker Rhys Williams available from Blues duties and prop Stuart Williams back from injury, the latter two taking their places on the bench. Also featuring amongst the replacements is back five forward Craig Locke, drafted in on permit from Mountain Ash.
Pontypridd: 15.Matthew Nuthall. 14.Chris Clayton. 13.Gavin Dacey. 12.Adam Thomas. 11.Lewis Williams. 10.Dean Gunter. 9.Rhys Downes; 1.Lewis Smout. 2.Tom Hetherington. 3.Ryan Harford. 4.McCauley Cook. 5.Ryan Savage. 6.Wayne O'Connor. 7.Darren Waters. 8.Nathan Strong - cpt.
Subs: Kristian Baller; Matthew Hutchings; Gary Williams; Rhys Williams; Chris Martenko; Stuart Williams; Craig Locke
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets