Pontypridd resume their Principality Premiership league campaign this evening with a re-arranged away fixture at Cross Keys (KO 7:30pm).
A long period of enforced inactivity due to the severe winter weather came to a close for Ponty with a high scoring home cup win over Felinfoel on Saturday. That game proved to be a good exercise in running off the effects of an extended lay off. The season will move up a gear now as Ponty get back to league duties at the difficult venue of Pandy Park.
Pontypridd make a number of changes from the line up that ran out clear winners against Felinfoel, some due to regional and international call ups, some due to squad rotation.
Drafted to train with the Blues senior squad this week are outside half Dai Flanagan, prop Sam Hobbs, hooker Huw Dowden and lock Chris Dicomidis. Centre Aaron Bramwell has departed to New Zealand with the Wales Sevens squad.
Sidelined through injury is lock Grant Harrington, with an abdominal strain, whilst flanker Rhys Lloyd is working away.
Centre Gavin Dacey makes a return following a five week disciplinary ban, with hooker Rhys Williams available from Blues duties and prop Stuart Williams back from injury, the latter two taking their places on the bench. Also featuring amongst the replacements is back five forward Craig Locke, drafted in on permit from Mountain Ash.
Pontypridd: 15.Matthew Nuthall. 14.Chris Clayton. 13.Gavin Dacey. 12.Adam Thomas. 11.Lewis Williams. 10.Dean Gunter. 9.Rhys Downes; 1.Lewis Smout. 2.Tom Hetherington. 3.Ryan Harford. 4.McCauley Cook. 5.Ryan Savage. 6.Wayne O'Connor. 7.Darren Waters. 8.Nathan Strong - cpt.
Subs: Kristian Baller; Matthew Hutchings; Gary Williams; Rhys Williams; Chris Martenko; Stuart Williams; Craig Locke
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
WRU TV follows Wales' RWC training squad on day one of their camp in North Wales. The squad were greeted to an official welcome in Colwyn Bay and then headed for an afternoon of team building at ZipWorld