Whitland are excited about the prospect of playing last year's Women's National Cup champions UWIC on home soil this weekend.
Last season's Plate winners, Pontyclun have received a bye and will have to wait to see who they will play in round two.
The Blaenau Gwent, Ruthin and Tylorstown matches are unknown affairs as the teams have not met this season. Ruthin are currently playing in the RFUW North West 2 league and have won comfortably against Manchester, Leigh and Northwich ladies.
As for the Seven Sisters v Neath match, Seven Sisters have something to prove. They have improved dramatically over the course of the season. They lost to Neath early on 88-0 but the return fixture saw Seven Sisters hold Neath to 47 points.
The Dolgellau v Waunarlwydd match promises to be a close encounter. The previous meeting resulted in a 13-15 win to Dolgellau.
The second round draw will take place on Tuesday 2nd February to be played Sunday 21st Feb 2010.
WOMEN'S NATIONAL CUP First Round - Sunday 31st January Pontyclun - Bye
Blaenau Gwent v Kidwelly
Ruthin v Abercwmboi
Tylorstown v Cowbridge
Cardiff Quins - Bye
Whitland v UWIC
Seven Sisters v Neath Athletic
Dolgellau v Waunarlwydd
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.