This week the Wanderers take on Cross Keys in a rearranged game and coach Richard Hodges is wary of the Gwent outfit.
"After the euphoria of last weeks win against Neath its back to the bread and butter of the league programme. We set the bar very high last Saturday and we cannot afford to let it slip against a dangerous opponent this week"
Cross Keys are unbeaten since our win at Pandy Park and with possibly one of the strongest ball carrying packs in the league we will need to be at our very best in defence again.
The Wanderers are on a real high, a Boxing Day win at the Arms Park and the second historic win at the Gnoll last week has set the Wanderers up for the second half of the season. Scott Sneddon maintains his prolific points scoring and young Dan Fish keeps grabbing man of the match awards in his first season.
From the side that beat Neath Hodges makes 4 changes to the pack. Scott Andrews returns as captain and Alex Luff, Mazin Al-Azzawi and Lee Highgate all come off the bench to start with John Barley and Ben Rose dropping to the bench.
The backs remain the same and the squad welcomes new prop Ken Knaggs to the 22 for the first time.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.