This week the Wanderers take on Cross Keys in a rearranged game and coach Richard Hodges is wary of the Gwent outfit.
"After the euphoria of last weeks win against Neath its back to the bread and butter of the league programme. We set the bar very high last Saturday and we cannot afford to let it slip against a dangerous opponent this week"
Cross Keys are unbeaten since our win at Pandy Park and with possibly one of the strongest ball carrying packs in the league we will need to be at our very best in defence again.
The Wanderers are on a real high, a Boxing Day win at the Arms Park and the second historic win at the Gnoll last week has set the Wanderers up for the second half of the season. Scott Sneddon maintains his prolific points scoring and young Dan Fish keeps grabbing man of the match awards in his first season.
From the side that beat Neath Hodges makes 4 changes to the pack. Scott Andrews returns as captain and Alex Luff, Mazin Al-Azzawi and Lee Highgate all come off the bench to start with John Barley and Ben Rose dropping to the bench.
The backs remain the same and the squad welcomes new prop Ken Knaggs to the 22 for the first time.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.