This week the Wanderers take on Cross Keys in a rearranged game and coach Richard Hodges is wary of the Gwent outfit.
"After the euphoria of last weeks win against Neath its back to the bread and butter of the league programme. We set the bar very high last Saturday and we cannot afford to let it slip against a dangerous opponent this week"
Cross Keys are unbeaten since our win at Pandy Park and with possibly one of the strongest ball carrying packs in the league we will need to be at our very best in defence again.
The Wanderers are on a real high, a Boxing Day win at the Arms Park and the second historic win at the Gnoll last week has set the Wanderers up for the second half of the season. Scott Sneddon maintains his prolific points scoring and young Dan Fish keeps grabbing man of the match awards in his first season.
From the side that beat Neath Hodges makes 4 changes to the pack. Scott Andrews returns as captain and Alex Luff, Mazin Al-Azzawi and Lee Highgate all come off the bench to start with John Barley and Ben Rose dropping to the bench.
The backs remain the same and the squad welcomes new prop Ken Knaggs to the 22 for the first time.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).