This week the Wanderers take on Cross Keys in a rearranged game and coach Richard Hodges is wary of the Gwent outfit.
"After the euphoria of last weeks win against Neath its back to the bread and butter of the league programme. We set the bar very high last Saturday and we cannot afford to let it slip against a dangerous opponent this week"
Cross Keys are unbeaten since our win at Pandy Park and with possibly one of the strongest ball carrying packs in the league we will need to be at our very best in defence again.
The Wanderers are on a real high, a Boxing Day win at the Arms Park and the second historic win at the Gnoll last week has set the Wanderers up for the second half of the season. Scott Sneddon maintains his prolific points scoring and young Dan Fish keeps grabbing man of the match awards in his first season.
From the side that beat Neath Hodges makes 4 changes to the pack. Scott Andrews returns as captain and Alex Luff, Mazin Al-Azzawi and Lee Highgate all come off the bench to start with John Barley and Ben Rose dropping to the bench.
The backs remain the same and the squad welcomes new prop Ken Knaggs to the 22 for the first time.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.