The Blues take on Ulster this Friday (7.05pm kick off) knowing they must pick up points to secure Heineken Cup qualification for next season
Cardiff Blues' only victory in their last four games in the Magners League was 30-7 over Glasgow Warriors at Firhill on in February while Ulster have won just one of their last six Magners League matches: 15-10 at home to Munster in January.
Speaking ahead of the match Cardiff Blues Director of Rugby, David Young, said
"Last season it didn't quite happen for Ulster and they didn't have the year that they normally do."
"Usually they are quite formidable and are always there or thereabouts in the Magners League."
"During the summer they made a number of changes, both on and off the field, and they've signed a few players to strengthen their squad."
"They have also certainly made a statement of intent with their signings for next season and are going in the right direction."
"They are a very hard team to beat, very dogged up front, with a lot of flair behind, so we know it will be difficult to get the win. However, victory is crucial for us."
The Blues have won their last five games against Ulster, whilst the Ulstermen's only previous league victory in Cardiff was 25-22 at the Arms Park in September 2005 and Young knows his team must start picking up points.
"With the rearranged fixtures in the Magners League being played last week, we have a clearer picture of where we are."
"With only five games left in the League, we have pretty much set a standard and a goal that we have to win all five matches, starting with the double header against Ulster."
The Blues see the return of six players from international duty with Leigh Halfpenny, Tom Shanklin, Tom James, Richie Rees, Martyn Williams and Gethin Jenkins all in the starting line up. Jamie Roberts and Sam Warburton have both been rested following their appearances for Wales during the Six Nations campaign.
15 Ben Blair 14 Leigh Halfpenny 13 Casey Laulala 12 Tom Shanklin 11 Tom James 10 Ceri Sweeney 9 Richie Rees
8 Xavier Rush 7 Martyn Williams 6 Andy Powell 5 Paul Tito 4 Scott Morgan 3 Taufa'au Filise 2 T Rhys Thomas 1 Gethin Jenkins
16 Rhys Williams 17 Scott Andrews 18 Andries Pretorius 19 Maama Molitika 20 Gareth Cooper 21 Sam Norton Knight / Dai Flanagan 22 Dafydd Hewitt
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.