The Blues take on Ulster this Friday (7.05pm kick off) knowing they must pick up points to secure Heineken Cup qualification for next season
Cardiff Blues' only victory in their last four games in the Magners League was 30-7 over Glasgow Warriors at Firhill on in February while Ulster have won just one of their last six Magners League matches: 15-10 at home to Munster in January.
Speaking ahead of the match Cardiff Blues Director of Rugby, David Young, said
"Last season it didn't quite happen for Ulster and they didn't have the year that they normally do."
"Usually they are quite formidable and are always there or thereabouts in the Magners League."
"During the summer they made a number of changes, both on and off the field, and they've signed a few players to strengthen their squad."
"They have also certainly made a statement of intent with their signings for next season and are going in the right direction."
"They are a very hard team to beat, very dogged up front, with a lot of flair behind, so we know it will be difficult to get the win. However, victory is crucial for us."
The Blues have won their last five games against Ulster, whilst the Ulstermen's only previous league victory in Cardiff was 25-22 at the Arms Park in September 2005 and Young knows his team must start picking up points.
"With the rearranged fixtures in the Magners League being played last week, we have a clearer picture of where we are."
"With only five games left in the League, we have pretty much set a standard and a goal that we have to win all five matches, starting with the double header against Ulster."
The Blues see the return of six players from international duty with Leigh Halfpenny, Tom Shanklin, Tom James, Richie Rees, Martyn Williams and Gethin Jenkins all in the starting line up. Jamie Roberts and Sam Warburton have both been rested following their appearances for Wales during the Six Nations campaign.
15 Ben Blair 14 Leigh Halfpenny 13 Casey Laulala 12 Tom Shanklin 11 Tom James 10 Ceri Sweeney 9 Richie Rees
8 Xavier Rush 7 Martyn Williams 6 Andy Powell 5 Paul Tito 4 Scott Morgan 3 Taufa'au Filise 2 T Rhys Thomas 1 Gethin Jenkins
16 Rhys Williams 17 Scott Andrews 18 Andries Pretorius 19 Maama Molitika 20 Gareth Cooper 21 Sam Norton Knight / Dai Flanagan 22 Dafydd Hewitt
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.