The Blues take on Ulster this Friday (7.05pm kick off) knowing they must pick up points to secure Heineken Cup qualification for next season
Cardiff Blues' only victory in their last four games in the Magners League was 30-7 over Glasgow Warriors at Firhill on in February while Ulster have won just one of their last six Magners League matches: 15-10 at home to Munster in January.
Speaking ahead of the match Cardiff Blues Director of Rugby, David Young, said
"Last season it didn't quite happen for Ulster and they didn't have the year that they normally do."
"Usually they are quite formidable and are always there or thereabouts in the Magners League."
"During the summer they made a number of changes, both on and off the field, and they've signed a few players to strengthen their squad."
"They have also certainly made a statement of intent with their signings for next season and are going in the right direction."
"They are a very hard team to beat, very dogged up front, with a lot of flair behind, so we know it will be difficult to get the win. However, victory is crucial for us."
The Blues have won their last five games against Ulster, whilst the Ulstermen's only previous league victory in Cardiff was 25-22 at the Arms Park in September 2005 and Young knows his team must start picking up points.
"With the rearranged fixtures in the Magners League being played last week, we have a clearer picture of where we are."
"With only five games left in the League, we have pretty much set a standard and a goal that we have to win all five matches, starting with the double header against Ulster."
The Blues see the return of six players from international duty with Leigh Halfpenny, Tom Shanklin, Tom James, Richie Rees, Martyn Williams and Gethin Jenkins all in the starting line up. Jamie Roberts and Sam Warburton have both been rested following their appearances for Wales during the Six Nations campaign.
15 Ben Blair 14 Leigh Halfpenny 13 Casey Laulala 12 Tom Shanklin 11 Tom James 10 Ceri Sweeney 9 Richie Rees
8 Xavier Rush 7 Martyn Williams 6 Andy Powell 5 Paul Tito 4 Scott Morgan 3 Taufa'au Filise 2 T Rhys Thomas 1 Gethin Jenkins
16 Rhys Williams 17 Scott Andrews 18 Andries Pretorius 19 Maama Molitika 20 Gareth Cooper 21 Sam Norton Knight / Dai Flanagan 22 Dafydd Hewitt
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.