Former Cardiff Blues outside half Nicky Robinson is relishing the return to his hometown as the Blues take on Gloucester this Sunday in the LV Cup semi-finals at Cardiff City Stadium.
Robinson said, "Obviously I left nine months ago and didn't think I'd be coming back so soon. I knew there would be a possibility of facing each other as we did earlier in the season and coming back to Cardiff is a bit more of a special thing."
"So I'm looking forward to seeing and playing at the new stadium and playing against a lot of old friends. I don't think we can read too much into the game at Kingsholm in November."
"We were going through quite a bad patch, and the Blues really added to that. Ceri [Sweeney] converted a last minute kick, to win a game that we should have sewn up. Obviously I was disappointed to go off injured and to have lost the game."
"It's funny how the group turned out and the Blues did Gloucester a favour by winning up at the Scarlets and gave us the route through to the semi."
Speaking of his time at Gloucester Robinson added, "I'm enjoying the experience of living somewhere else and playing in a different environment with new team mates and coaches, and that is the kind of challenge I was looking for."
"It was a difficult start of the year, and as in Cardiff, Gloucester is a big rugby town who want success. Since the turn of the year things have improved and hopefully we can carry that on."
"I'm sure Paul (Tito) meant it in the sincerest of ways when he said I'd get a warm welcome and I look forward to playing against him. I enjoyed my time here with Paul and he's been up to stay with me in Gloucester so I hope he remembers that if I am at the bottom of a ruck."
Sweeney who will be facing his old rival said, "Last yera's final was probably one of our best performances last year I think everything clicked on the day. We started really well and went on to win by 50 points which was great and we really enjoyed that weekend up in London."
"I came on with 10 minutes left at the end and put the ball up in the air, it bounced into my lap, and I was lucky enough to run in for a try. I think it was more luck than judgement."
Going head to head with his former Blues team mate is a prospect Sweeney is looking forward to.
"I've enjoyed a good rivalry with Nicky Robinson and have played against him quite a lot over the years," he said.
"I played against him earlier in the season, when we beat them, but unfortunately he had to go off injured, so I think he'll be coming back to him hometown club and make an impression. I'm sure he'll have a point to prove after we've beaten them away, I'm sure he'll want to have a good game."
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.