Former Cardiff Blues outside half Nicky Robinson is relishing the return to his hometown as the Blues take on Gloucester this Sunday in the LV Cup semi-finals at Cardiff City Stadium.
Robinson said, "Obviously I left nine months ago and didn't think I'd be coming back so soon. I knew there would be a possibility of facing each other as we did earlier in the season and coming back to Cardiff is a bit more of a special thing."
"So I'm looking forward to seeing and playing at the new stadium and playing against a lot of old friends. I don't think we can read too much into the game at Kingsholm in November."
"We were going through quite a bad patch, and the Blues really added to that. Ceri [Sweeney] converted a last minute kick, to win a game that we should have sewn up. Obviously I was disappointed to go off injured and to have lost the game."
"It's funny how the group turned out and the Blues did Gloucester a favour by winning up at the Scarlets and gave us the route through to the semi."
Speaking of his time at Gloucester Robinson added, "I'm enjoying the experience of living somewhere else and playing in a different environment with new team mates and coaches, and that is the kind of challenge I was looking for."
"It was a difficult start of the year, and as in Cardiff, Gloucester is a big rugby town who want success. Since the turn of the year things have improved and hopefully we can carry that on."
"I'm sure Paul (Tito) meant it in the sincerest of ways when he said I'd get a warm welcome and I look forward to playing against him. I enjoyed my time here with Paul and he's been up to stay with me in Gloucester so I hope he remembers that if I am at the bottom of a ruck."
Sweeney who will be facing his old rival said, "Last yera's final was probably one of our best performances last year I think everything clicked on the day. We started really well and went on to win by 50 points which was great and we really enjoyed that weekend up in London."
"I came on with 10 minutes left at the end and put the ball up in the air, it bounced into my lap, and I was lucky enough to run in for a try. I think it was more luck than judgement."
Going head to head with his former Blues team mate is a prospect Sweeney is looking forward to.
"I've enjoyed a good rivalry with Nicky Robinson and have played against him quite a lot over the years," he said.
"I played against him earlier in the season, when we beat them, but unfortunately he had to go off injured, so I think he'll be coming back to him hometown club and make an impression. I'm sure he'll have a point to prove after we've beaten them away, I'm sure he'll want to have a good game."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event