Division two West protagonists Maesteg and Loughor will face each other in one SWALEC Plate semi-final after coming through stiff quarter-finals.
SWALEC Plate semi-final draw: Maesteg v Loughor, Kenfig Hill v Llantwit Fardre To be played at neutral venues, venues tbc, weekend of April 17
Maesteg prevailed 14-16 at Waunarlwydd while Loughor won 19-38 at Aberystywth. The final scoreline suggests a romp for Loughor but the final score-line isn't a fair reflection of the game.
Maesteg spokesman Nick Carter is confident his side can maintain their winning run. He said: "We haven't played them this season because our games have been hit by the weather. We know they are mid table and we're floating near the top so spirits are high at the club. This is a tremendous chance for us and the boys are really excited about it."
SWALEC Two East side Llantwit Fardre have been rewarded for their 23-17 victory over local rivals Rhydyfelin with a semi-final against Kenfig Hill of Three South West.
SWALEC Bowl semi-final draw: Senghennydd v Trebanos, Abercarn v Pontardawe To be played at neutral venues, venues tbc, weekend of April 17
In the SWALEC Bowl, Pontardawe already have one eye on making the final.
"It would be outstanding running out onto the pitch," said second row Darren Rees. "A lot of boys will never ever achieve this again. I'm one of them as I'm retiring at the end of the year. It would be a nice way to go out, running out at the Millennium Stadium.
"I've played Abercarn before with a previous club and know they will be tough but I'm quietly confident going into the match."
In the other semi-final Five South East side Senghennydd will play Trebanos from Five South West.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.