This weekend Glamorgan Wanderers take on Carmarthen Quins in the SWALEC Cup quarter final at The Memorial Ground.
Head Coach Richard Hodges said, "Our disappointing league form means this quarter final is the biggest game of our season, so everything is to play for on Saturday."
The Wanderers take on a Quins side who won at The Memorial Ground only a few weeks ago, so shall be looking to avenge that league loss with a Cup semi final place.
Flying winger Rory Budina returns to the backline after scoring as a replacement against Pontypridd with in form scrum half Rhys Dyer retaining the number nine jersey.
In the pack Hodges gives starts to hooker Ieuan Davies returning from Wales U20's duty and Josh Navidi to help bolster the back row. Nick Kelly returns to the side in the second row to partner Tom Evans while Gareth Knight switches to the backrow.
Glamorgan Wanderers squad: Backs: Owen Marshall, Rory Budina, Steve Cullen, Robin Lock, Ryan Healy, Scott Sneddon, Rhys Dyer, Gareth Morris, Tom Rowlands.
Forwards: Nathan Trevett, Ieuan Davies, Mark O'Leary, Tom Evans, Nick Kelly, Gareth Knight, Josh Navidi, Lee Highgate (Captain), Jimmy Richards, Ryan Beddows, Richard Thomas, Carl Kimber, Jon Barley
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.