This weekend Glamorgan Wanderers take on Carmarthen Quins in the SWALEC Cup quarter final at The Memorial Ground.
Head Coach Richard Hodges said, "Our disappointing league form means this quarter final is the biggest game of our season, so everything is to play for on Saturday."
The Wanderers take on a Quins side who won at The Memorial Ground only a few weeks ago, so shall be looking to avenge that league loss with a Cup semi final place.
Flying winger Rory Budina returns to the backline after scoring as a replacement against Pontypridd with in form scrum half Rhys Dyer retaining the number nine jersey.
In the pack Hodges gives starts to hooker Ieuan Davies returning from Wales U20's duty and Josh Navidi to help bolster the back row. Nick Kelly returns to the side in the second row to partner Tom Evans while Gareth Knight switches to the backrow.
Glamorgan Wanderers squad: Backs: Owen Marshall, Rory Budina, Steve Cullen, Robin Lock, Ryan Healy, Scott Sneddon, Rhys Dyer, Gareth Morris, Tom Rowlands.
Forwards: Nathan Trevett, Ieuan Davies, Mark O'Leary, Tom Evans, Nick Kelly, Gareth Knight, Josh Navidi, Lee Highgate (Captain), Jimmy Richards, Ryan Beddows, Richard Thomas, Carl Kimber, Jon Barley
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.