Wales Women's coach Jason Lewis has resisted the temptation to make changes for Sunday's clash at the Brewery Field against Italy after consecutive defeats to France and Ireland in the Six Nations championship.
The current Triple Crown champions have made just one change on the bench with injury forcing out scrum half Laura Prosser. Her place has been taken by the veteran winger Louise Rickard who will be hoping to add to her 110 caps.
Wales began the tournament in confident mood, but have recorded just one victory in their current campaign but are determined to add the scalp of Italy alongside that of Scotland.
"We're obviously looking to finish the championship on a winning note," said Lewis. "We've got to give ourselves some confidence going into the World Cup. But we have to cut out the basic errors and mistakes from our game. You can't give away 20 penalties and expect to win an international game of rugby."
He added his side were frustrated as they have actually shown sporadic glimpses of the form which made them championship contenders last season.
"We have been our own worst enemies at time - our own mistakes cost us against Ireland. In the first half against France and Ireland we played reasonably well but didn't take it to the next level.
"The temptation could be there to change the way we play but we know that when it clicks we are a really good side. There are a lot of spoiling sides out there but we like to play attractive rugby. We just need to play the referees better and learn from our mistakes."
Wales Women v Italy (The Brewery Field, Bridgend, Sunday, KO 2pm) Mared Evans (UWIC); Aimee Young (UWIC), Ceri Redman (UWIC), Naomi Thomas (Cardiff Quins), Non Evans (Cardiff Quins); Awen Thomas (unattached), Amy Day (Bristol Ladies); Catrin Edwards (Cardiff Quins), Rhian Bowden (UWIC), Jenny Davies (Waterloo), Gemma Hallett (Pontyclun), Rachel Taylor (Cardiff Quins), Catrina Nicholas (Cardiff Quins), Jamie Kift (Bristol Ladies), Mellissa Berry (capt, Blaydon).
Replacements: Claire Horgan (Saracens), Louise Horgan (Saracens), Claire Donavan (Saracens), Lisa Newton (UWIC), Louise Rickard (Woodbridge Amazons), Kay Rees (Harlequins), Caryl James (Cardiff Quins)
Tickets for the match are £5 for adults, £2.50 for Under 16s, and are available at the gate
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.