James Hook reckons Wales are in great shape for their daunting summer tour to New Zealand following the comfortable 33-10 Six Nations home win over Italy.
Hook grabbed a double for Warren Gatland's men, who cut lose in the second half at the Millennium Stadium, running in three tries against the Azzurri.
Wales' now face world champions South Africa on June 5 in Cardiff before Kiwi Gatland returns to his native homeland for a two-Test tour.
But, despite finishing fourth in the championship, British Lions utility back Hook believes the Dragons can compete against the very best in the world.
Hook said: "The win will give us great confidence going into the summer tour in New Zealand.We know we have a lot to work on but we have beaten quality opposition and can build on this.
"It is nice to have South Africa first up and we hope to get a result here before a massive tour to New Zealand.
"We have had a disappointing Six Nations campaign but the games in the summer are all massive. We want to give the players, coaches and supporters what they deserve. We are looking forward to it."
Prior to the clash in Cardiff, Gatland admitted jobs were on the line for himself and his coaching staff following a below-par campaign as Wales set out to avoid collecting the dreaded wooden spoon.
But Hook insists the under-pressure Wales squad will firmly stick together as they prepare for the 2011 World Cup. He said: "We want to do well for the coaches and the team in every game and today was no different. But, to be honest, we do not think about things like that."
Wales welcomed back fit-again Mike Phillips for his first Test start since starring for the Lions in South Africa last summer.And the Ospreys scrum-half, who has been out since October with an ankle injury, admitted his relief following his successful return to the international stage.
Phillips said: "I really enjoyed it. The Lions was a great experience but it was great to be back involved with the squad and team. I have been working really hard and always focussed on returning. I felt really fit and strong. It was important for me to come back and show what I can do. "It was nice to have a start as it has been frustrating watching the Six Nations on television. Playing for Wales is always a dream come true. I wanted to lift the tempo and bring experience to the rest of the lads. We wanted to be positive as a team.
"The first 20-30 minutes were tough but we knew we could break them down. It was nice. It's been frustrating watching the Six Nations and it's great to be involved again. Playing for Wales is always a dream come true."
While Phillips has played a bit-part in Wales' fortunes throughout a mixed campaign, the confident number nine highlighted the frustration of the squad. "It's been a frustrating season for Wales. On the whole the campaign has been disappointing," he said.
"But it's nice to finish on a high with some confidence and great to get a win. We can build for the summer tour but before then we will get up for the rest of the season.
"The Ospreys have a big European game at Biarritz and that's the next big one for us. We need a big performance and perform well before the tour."
Italy finished bottom of the table following Scotland's shock win against Ireland at Croke Park. Italy captain Leonardo Ghiraldini said: "It's been a great honour to lead the side in Sergio Parisse's absence. "We have got a good bunch of players and it was a great pleasure to lead the side.
"We were disrupted this week with injuries and we lost even more players during the game. But I'm proud of the way we defended as a team."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.