Wales scrum-half Mike Phillips will make his first start for the Ospreys since October in the Magners League clash against Edinburgh this weekend.
The 27-year-old missed all four autumn internationals and the opening two rounds of the RBS 6 Nations through injury.
Phillips played 20 minutes for the Ospreys in the victory that took them to the top of the Magners League two weeks ago and then sat on the replacements bench for Wales against France last week.
He is hoping to use the game at Murrayfield to convince Wales coach Warren Gatland he is ready to reclaim his Test spot for the final two matches of the RBS 6 Nations campaign.
His battle with former IRB World Player of the Year nominee Mike Blair will be one of the highlights of the weekend in the Magners League as the race for the Play-Off places goes up another level.
Blair has been released by Scottish coach Andy Robinson to bolster Edinburgh's hopes of returning to the top four Play-Off Zone.
Blair was made joint captain of Scotland with his Glasgow Warriors rival Chris Cusiter in the November internationals, but was hampered by injury coming into the RBS 6 Nations.
The first v fifth clash at Murrayfield will also give him a massive opportunity to push for a starting berth against England at the same venue next week and will also give him the chance to have another tilt at Phillips, who beat him to the Lions Test jersey in South Africa last summer.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event