Pontypridd take on Aberavon in a SWALEC Cup quarter final tie at Sardis Road on Saturday (KO 2:30pm).
Progression in the Welsh Cup is now a prime target for Pontypridd, but a tough hurdle to overcome against what has always proved to be an aggressive and street-wise Aberavon side, coached as they are by former Sardis favourite Simon King.
Ponty welcome back a contingent of players from injury and international duties for this winner takes all encounter.
Wayne O'Connor resumes at flanker, with centre Dafydd Lockyer making a comeback to the bench, whilst young half back pair Dean Gunter and Rhys Downes return from the Wales Under 20s squad.
Sidelined through injury is wing Chris Clayton, and on duty with the Blues senior squad are outside half Dai Flanagan and hooker Rhys Williams.
According to Ponty team manger Richard Langmead, this is a must win game for the club. "The cup is vitally important for us, and we know we have the ability to progress, although up against an Aberavon team who are always formidable opponents," he said.
"If we play as we know we can, and build on our home record over the past two years, then we can make the most of our opportunity in this competition".
Pontypridd: 15.Matthew Nuthall. 14.Owen Williams. 13.Gavin Dacey. 12.Adam Thomas. 11.Lewis Williams. 10.Dean Gunter. 9.Rhys Downes; 1.Stuart Williams. 2.Huw Dowden. 3.Ken Knaggs. 4.Chris Martenko. 5.Ryan Savage. 6.Chris Dicomidis. 7.Wayne O'Connor. 8.Nathan Strong (capt).
Replacements: Kristian Baller; Dafydd Lockyer; Gary Williams; Tom Hetherington; Kristian Dacey; Darren Waters; Ryan Harford.
Wales U20 duo Leon Brown and Lloyd Lewis face a busy couple of weeks ahead. Not only will they have a Junior World Championship to take part in, they are both sitting A Level exams during the competition.
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.