Strugglers Pontypool put in an inspired first-half performance to blow away Bedwas and claim a 44-29 victory in the Principality Premiership on Saturday.
Pooler crossed the line five times in the first half thanks to some high-tempo running rugby. Wing Gareth Williams opened the scoring, finishing off an impressive backs move. Cae Trayhern gave a flanker's master class in support play to go over after 16 minutes, before Bedwas hit back with a Luke Dyckoff try. However Pooler again picked up the tempo, and scored tries through Chris Macey, Geraint Morris and Gareth Williams. Tom Hancock converted all five tries and added a penalty to go in at halftime with a 38-10 lead.
Bedwas fought back with tries from Andrew McLaughlin and Adam Williams while they were also rewarded with a penalty try, to seal their own try-scoring bonus-point.But Tom Hancock added two further penalties to seal an emphatic win.
Second placed Swansea got back to winning ways to keep up the pressure on Neath after a 37-15 over Pontypridd at St Helen's. A red-card after 10 minutes to Pontypridd prop, Stuart Williams, shaped the game and the All Whites ran in five tries. Fly half James Dixon opened the scoring after ghosting past two tackles. Sam Kiley and Ricky Williams also scored tries for the hosts to give them a 37-15 half-time lead.
Pontypridd recuperated at halftime and soon scored their first try of the game, when Chris Clayton raced clear but David Blyth put the game to bed with a well-worked try. Ponty then hit back with a consolation try through Ryan Harford before second-row Richard Kelly scored the try of the game to top of a fantastic performance by the All Whites.
League leaders, Neath, made it two wins in a week with a 27-10 win at Pandy Park. Two tries each from centre Gareth King and wing Kevin James secured the bonus-point for the visitors, and Gareth McCarthy contributed with seven points from the boot. Cross Keys' only try came through Marcus Johnstone while fullback Gareth David added five points.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.