Plenty of action is anticipated for the Women's National Plate final this Sunday between Seven Sisters and Waunarlwydd (KO 2.30pm)
Both teams were involved in high scoring affairs in the semi-finals with more than a hundred points being scored. The match, which was originally scheduled to be played at Pontyclun, will now be played at Waunarlwydd.
The home side, currently top of Division 1 West, and Seven Sisters, last years' Division 1 West winners currently occupy the lower reaches of the Premier Division.
Waunarlwydd lost to Dolgellau in the first round of the National Cup 28-10, then in a close encounter with Whitland prevailed 24-25 to reach the final.
Seven Sisters were defeated by Neath Athletic in the first round 0-48 but bouced back to beat Kidwelly convincingly in the Plate semi-final 57-0.
*The National Cup final between Neath Athletic and UWIC will take place at a later date due to a clash with Welsh Colleges involving several Neath players.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.