Plenty of action is anticipated for the Women's National Plate final this Sunday between Seven Sisters and Waunarlwydd (KO 2.30pm)
Both teams were involved in high scoring affairs in the semi-finals with more than a hundred points being scored. The match, which was originally scheduled to be played at Pontyclun, will now be played at Waunarlwydd.
The home side, currently top of Division 1 West, and Seven Sisters, last years' Division 1 West winners currently occupy the lower reaches of the Premier Division.
Waunarlwydd lost to Dolgellau in the first round of the National Cup 28-10, then in a close encounter with Whitland prevailed 24-25 to reach the final.
Seven Sisters were defeated by Neath Athletic in the first round 0-48 but bouced back to beat Kidwelly convincingly in the Plate semi-final 57-0.
*The National Cup final between Neath Athletic and UWIC will take place at a later date due to a clash with Welsh Colleges involving several Neath players.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.