Plenty of action is anticipated for the Women's National Plate final this Sunday between Seven Sisters and Waunarlwydd (KO 2.30pm)
Both teams were involved in high scoring affairs in the semi-finals with more than a hundred points being scored. The match, which was originally scheduled to be played at Pontyclun, will now be played at Waunarlwydd.
The home side, currently top of Division 1 West, and Seven Sisters, last years' Division 1 West winners currently occupy the lower reaches of the Premier Division.
Waunarlwydd lost to Dolgellau in the first round of the National Cup 28-10, then in a close encounter with Whitland prevailed 24-25 to reach the final.
Seven Sisters were defeated by Neath Athletic in the first round 0-48 but bouced back to beat Kidwelly convincingly in the Plate semi-final 57-0.
*The National Cup final between Neath Athletic and UWIC will take place at a later date due to a clash with Welsh Colleges involving several Neath players.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.