Plenty of action is anticipated for the Women's National Plate final this Sunday between Seven Sisters and Waunarlwydd (KO 2.30pm)
Both teams were involved in high scoring affairs in the semi-finals with more than a hundred points being scored. The match, which was originally scheduled to be played at Pontyclun, will now be played at Waunarlwydd.
The home side, currently top of Division 1 West, and Seven Sisters, last years' Division 1 West winners currently occupy the lower reaches of the Premier Division.
Waunarlwydd lost to Dolgellau in the first round of the National Cup 28-10, then in a close encounter with Whitland prevailed 24-25 to reach the final.
Seven Sisters were defeated by Neath Athletic in the first round 0-48 but bouced back to beat Kidwelly convincingly in the Plate semi-final 57-0.
*The National Cup final between Neath Athletic and UWIC will take place at a later date due to a clash with Welsh Colleges involving several Neath players.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series