Hooker Steve Jones has been rewarded for some sterling efforts this season with an extended contract.
Dragons and Wales hooker Steve Jones has committed to another two years with the region, which will see him at Rodney Parade until the end of the 2011-12 season.
The Neath-born hooker played for UWIC and Neath before joining the Dragons at the inception of regional rugby and has proven a great servant to the club with both his reliable set-piece and dynamic work in the loose.
Having represented Wales at students, Wales development XV and Wales A level, the 5-times Welsh capped hooker made his senior international debut against Japan in 2001 and went on to feature in Wales' 2007 test squad to tour Australia.
"I've really enjoyed my years at the Dragons and I think this is an exciting time to be involved with the region," said Jones. "We have a strong group of players at Rodney Parade and with a lot of home-grown talent coming through, I'm looking forward to another two years here.
"There is a great atmosphere in the camp and a really strong team spirit."
With captain Tom Willis sidelined with a calf injury for much of the 2009/10 season, Jones grabbed the opportunity, not only to regularly start, but also to captain the Men of Gwent and has proven yet again the value of his experience and expertise.
"We are delighted to have retained the services of Steve for the next two years," said Dragons Rugby Manager Robert Beale. "He is an integral part of our squad and future plans."
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.