Carmarthen Athletic outside half Ricky Williams was the toast of the town after his three penalties ended a run of five straight defeats and gave his side a sensational victory over Whitland in SWALEC Division One West.
It was ninth v second at Parc Llwyn Ty Gwyn, but the battling home side emerged triumphant 9-0 thanks to three long-range goals from Williams. The win moved the Athletic on to 27 points, well clear of the relegation zone.
With league leaders Tonmawr on SWALEC Cup duty there was a chance for the chasing pack to close the gap on them at the top, but not only did their nearest rivals Whitland fail, but so too did third placed Corus.
They were rocked at home by Narberth, who emerged with a 24-15 victory. A Simon Evans try and Scott Robinson penalty and conversion gave the hosts a 10-3 half-time lead.
But Narberth hit back in the second half with three tries from Simon Griffiths, Chris Scarf and Gareth Jones. Craig Jones was faultless with the boot for the visitors and added three conversions and a penalty.
Elsewhere in the division a basement battle took place at the Brewery Field where Bridgend held on to claim a 27-20 win over Cwmllynfell. Jim Morgan and Chris O'Conner scored tries for the visitors but The Ravens hit back with tries through Mark David, Matthew Davies, Chris Alan-Purcell and Luke Roberts to seal a crucial bonus-point win.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.
Wales Women are expecting a tough battle against South Africa on Saturday as both teams seek their first pool win of the Rugby Women's World Cup. WRU TV's Graeme Gillespie talks to head coach Rhys Edwards and lock Jenny Hawkins.
Wales' Sam Warburton took a group of employees from Admiral on a behind the scenes tour of the Millennium Stadium and WRU TV tagged along to bring you a snippet of what it's like for the players on match day