Local rivals Neath and Swansea met in a top-of-table clash at the Gnoll on Friday night, with the Welsh All Blacks coming away with the bragging rights following a 23-6 win.
The hosts scored tries through flanker Mike Collins and hooker Gerwyn Price, while the only points the All White could muster were two penalties through the boot of James Dixon.
Meanwhile in atrocious conditions at Sardis Road, Pontypridd sealed a bonus-point 32-7 victory against Glamorgan Wanderers. Ponty hooker Huw Dowden crashed over for two tries and he was joined on the scoreboard by Kristian Dacey and Gavin Morris, who both contributed with tries and Dai Flanagan who scored12-points with the boot. Glamorgan Wanderers sole try was scored by wing Rory Budina.
Cardiff were beaten at Bridge Field where Bedwas recorded a 21-17 victory. The Blue and Blacks were missing several players through injuries and international call-ups and Bedwas took advantage of this to secure a well earned win.
Finally in a mid-table battle Aberavon recorded a 23-3 over Llandovery. Richard Thomas, David Pritchard, Rory Gallagher and Neil White scored the tries for the Wizards while Johan Taffaetsaufer raced away to score the Drovers' only points.
Wales U20 duo Leon Brown and Lloyd Lewis face a busy couple of weeks ahead. Not only will they have a Junior World Championship to take part in, they are both sitting A Level exams during the competition.
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.