Local rivals Neath and Swansea met in a top-of-table clash at the Gnoll on Friday night, with the Welsh All Blacks coming away with the bragging rights following a 23-6 win.
The hosts scored tries through flanker Mike Collins and hooker Gerwyn Price, while the only points the All White could muster were two penalties through the boot of James Dixon.
Meanwhile in atrocious conditions at Sardis Road, Pontypridd sealed a bonus-point 32-7 victory against Glamorgan Wanderers. Ponty hooker Huw Dowden crashed over for two tries and he was joined on the scoreboard by Kristian Dacey and Gavin Morris, who both contributed with tries and Dai Flanagan who scored12-points with the boot. Glamorgan Wanderers sole try was scored by wing Rory Budina.
Cardiff were beaten at Bridge Field where Bedwas recorded a 21-17 victory. The Blue and Blacks were missing several players through injuries and international call-ups and Bedwas took advantage of this to secure a well earned win.
Finally in a mid-table battle Aberavon recorded a 23-3 over Llandovery. Richard Thomas, David Pritchard, Rory Gallagher and Neil White scored the tries for the Wizards while Johan Taffaetsaufer raced away to score the Drovers' only points.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.