Local rivals Neath and Swansea met in a top-of-table clash at the Gnoll on Friday night, with the Welsh All Blacks coming away with the bragging rights following a 23-6 win.
The hosts scored tries through flanker Mike Collins and hooker Gerwyn Price, while the only points the All White could muster were two penalties through the boot of James Dixon.
Meanwhile in atrocious conditions at Sardis Road, Pontypridd sealed a bonus-point 32-7 victory against Glamorgan Wanderers. Ponty hooker Huw Dowden crashed over for two tries and he was joined on the scoreboard by Kristian Dacey and Gavin Morris, who both contributed with tries and Dai Flanagan who scored12-points with the boot. Glamorgan Wanderers sole try was scored by wing Rory Budina.
Cardiff were beaten at Bridge Field where Bedwas recorded a 21-17 victory. The Blue and Blacks were missing several players through injuries and international call-ups and Bedwas took advantage of this to secure a well earned win.
Finally in a mid-table battle Aberavon recorded a 23-3 over Llandovery. Richard Thomas, David Pritchard, Rory Gallagher and Neil White scored the tries for the Wizards while Johan Taffaetsaufer raced away to score the Drovers' only points.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series