Aaron Bramwell returns to the Ponty starting line-up after being on Wales Sevens duty.
Pontypridd resume their league campaign with a home game against Ebbw Vale at Sardis Road this evening (KO 7:15pm).
With a top four finish in the Premiership the target, Ponty will need to harvest valuable points against the club rooted at the bottom of the table.
Ebbw Vale in turn will be battling for survival in their relegation dogfight with Pontypool, all in all making for an intriguing must win encounter for both contestants.
As the games come thick and fast in league and cup, Pontypridd take an opportunity to rest some players and to utilise the strength in depth of their squad.
Gary Williams slots in at full back, behind a new centre pairing of Adam Thomas and Dafydd Lockyer. A revised front row union of Jon Williams, Tom Hetherington and Ryan Harford will take the field, with Darren Waters coming in on the open-side flank. Aaron Bramwell returns from Wales Sevens duties to take a place on the bench.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.