Aaron Bramwell returns to the Ponty starting line-up after being on Wales Sevens duty.
Pontypridd resume their league campaign with a home game against Ebbw Vale at Sardis Road this evening (KO 7:15pm).
With a top four finish in the Premiership the target, Ponty will need to harvest valuable points against the club rooted at the bottom of the table.
Ebbw Vale in turn will be battling for survival in their relegation dogfight with Pontypool, all in all making for an intriguing must win encounter for both contestants.
As the games come thick and fast in league and cup, Pontypridd take an opportunity to rest some players and to utilise the strength in depth of their squad.
Gary Williams slots in at full back, behind a new centre pairing of Adam Thomas and Dafydd Lockyer. A revised front row union of Jon Williams, Tom Hetherington and Ryan Harford will take the field, with Darren Waters coming in on the open-side flank. Aaron Bramwell returns from Wales Sevens duties to take a place on the bench.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.