Dan Biggar has handed the Ospreys a fitness boost for their Heineken Cup quarter-final at Biarritz.
Biggar missed Saturday's Six Nations clash with Italy in Cardiff following a grade one hamstring strain. But the fly-half insists he will be fully fit for the Welsh region's European tie in San Sebastian on April 10, and is expected to return for the Magners League game against the Dragons this Saturday.
Biggar, 20, said: "It's been a frustrating campaign and the injury has topped it all off. I had a hamstring tweak in the Magners League game at Edinburgh last month and failed to recover to play in the rest of the Six Nations.
"It's frustrating because I believe I would have had the chance to face Italy.
"But I hope to be fit and raring to go to face the Dragons and then the big one against Biarritz."
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made