Dan Biggar has handed the Ospreys a fitness boost for their Heineken Cup quarter-final at Biarritz.
Biggar missed Saturday's Six Nations clash with Italy in Cardiff following a grade one hamstring strain. But the fly-half insists he will be fully fit for the Welsh region's European tie in San Sebastian on April 10, and is expected to return for the Magners League game against the Dragons this Saturday.
Biggar, 20, said: "It's been a frustrating campaign and the injury has topped it all off. I had a hamstring tweak in the Magners League game at Edinburgh last month and failed to recover to play in the rest of the Six Nations.
"It's frustrating because I believe I would have had the chance to face Italy.
"But I hope to be fit and raring to go to face the Dragons and then the big one against Biarritz."
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.