The Wales Sevens squad which will contest the Australian and Hong Kong legs of the IRB Series.
Wales Sevens today left for the next round of IRB Sevens World Series tourmaments in Adelaide and Hong Kong with the aim of building on their recent form.
The national Sevens squad reached the quarter finals of the Cup competition in Las Vegas last time out and are aiming for more of the same over the next fortnight, despite a tough competition schedule.
Head coach Paul John has no uncapped players in the fifteen man squad that will compete over the two legs and he hopes that will help to quickly blend the group into a cohesive unit and enhance performance especially in the Pool games.
John said, "We are looking forward to getting back into competition mode with the aim of building on our performance at the last two tournaments in Wellington and Las Vegas.
"Although a few of are players are still very new to international Sevens, the fact that they all now have experience of the IRB Series will no doubt benefit us as a squad and allow the players to further develop individually and as a group.
"We have two difficult games first up in Australia, with Fiji on the Friday night and Kenya on the Saturday, followed by Papua New Guinea, but we are focused on improving on our recent Pool stage performances in order to allow us to consistently compete in the knock out stages of the Cup competition and move up the IRB world rankings.
"Hong Kong provides a different set of challenges with only the top team in each Pool guaranteed a place in the Cup quarter-finals. Our opposition in the pool stages of Hong Kong are England, Japan and hosts Hong Kong and followers of the Series will appreciate that no opposition can be taken lightly, so we will have to be on top of our game to get through to the last eight.
"Both Adelaide and Hong Kong are great tournaments, with Hong Kong being the most prestigious and well-established Sevens tournament in the world. The stadia will be packed out and the three-day format at both events will be physically demanding and provide players and spectators alike with the opportunity to experience the high intensity competition".
Thirteen players will travel to Adelaide, with Cardiff pivot Gareth Davies and Ospreys scrum half Rhys Webb bolstering the group in Hong Kong.
Wing Alex Cuthbert, who has impressed so far this season, is lilkely to miss the Adelaide leg of the trip with a recovering shoulder injury but will return to action in time for Hong Kong.
Wales Sevens squad for Adelaide (March 19 - 21) and Hong Kong (March 26 - 28)
Lee Rees (Scarlets), Chris Morgan (Aberavon), Gareth Davies (Cardiff, HONG KONG ONLY), Lloyd Williams (Blues), Rhys Jones (Cornish Pirates), Ifan Evans (Llandovery), Craig Hill (Newport), Rhys Shellard (Cardiff), Darren Daniel (Scarlets), Justin Tipuric (Ospreys), Jevon Groves (Cross Keys), Alex Cuthbert (UWIC), Rhys Webb (Ospreys, HONG KONG ONLY), Aaron Bramwell (Pontypridd)
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.