Cardiff's Ashley Sweet drives on as Bedwas' Robert Carter(L) & Jamie Jones make the tackles
SWALEC Division One West leaders Tonmawr gave cup kings Llanelli a real run for their money before finally bowing out of the SWALEC Cup at the quarter-final stage.
But it took a late try by Chris Keenan, converted by the superb Steve Shingler, to seal the 26-16 victory for the Scarlets at the Memorial Ground. They were 13-10 down at the break and had to fight all the way to hold the pumped-up home side.
Tonmawr were given a taste of what life could be like in the Premier Division next season and they can be proud of their performance.
"Llanelli are a class side and they showed their cup credentials," said coach Jason Hyatt.
Carmarthen Quins had beaten Glamorgan Wanderers 9-6 in the league at the Memorial Ground this season but their 31-26 cup success in Cardiff was a surprise victory.
The only disappointment for Quins was the way they allowed the Wanderers to come back into the game after taking a 31-12 lead.
"We made problems for ourselves in leaking two tries in as many minutes but overall it was an excellent team performance," said Quins team manager Steffan Thomas.
"Our set piece play was was superior throughout and the scrum was also a key area in the victory."
Cardiff built up a big lead at the Bridge Field against Bedwas only to concede three tries to the home side before edging home 34-24. It was the Blue and Blacks second visit to Bedwas in a week after being beaten 21-17 in the Premier Division.
"We had Cardiff on the ropes after the break and were just seven points adrift but we only have ourselves to blame for not reaching our first SWALEC Cup semi-final," said Bedwas coach Steve Law.
Cardiff made many changes from the side that lost the league match to Bedwas and they raced into a 24-5 lead by the interval. When Cardiff flanker Jake Thomas was sin-binned with the score at 31-24 it looked odds-on for a Bedwas victory but Cardiff rallied to force a late penalty and seal victory.
Aberavon led Pontypridd 13-9 at the interval but with Ponty not having been beaten in a Welsh Cup match at Sardis Road since 2001, a second half rally was expected. It came with such force that Ponty ended up destroying the Wizards, 41-16.
The visitors were not helped by a series of misdemeanours which saw Aberavon forwards Darryl Thomas and Marc Breeze yellow-carded before Breeze was red-carded on the touch judge's advice. Paul Breeze then joined Thomas in the sin bin for dissent and Ponty took full advantage.
Ponty team manager Richard Langmead admitted his side had been poor in the opening period.
"We were terrible in the first half and a few home truths were said at the break, but we upped the tempo after that and kept our discipline."
Kenfig Hill stormed their way into the semi-finals with a surprise six try victory over Two East side Brynmawr.
The Mules were always too strong for their visitors and touchdowns by Lee Williams, Ray Evans, Rhodri Clark, Thomas Maund, Mark Fitzgerald and a penalty try kept the scoreboard ticking over at regular intervals.
Lougher already had a big Two West victory over Aberystwyth at home this season and they confirmed their superiority with a convincing 38-19 away success at Plascrug.
In the battle of the Two East sides at Cae Fardre, Llantwit Fardre edged out Rhydyfelin 23-17 with the kicking of Steve James proving crucial.
He converted both tries by Ben Lee and Geraint Lewis and added three penalties to boot his side into the semi-finals.
Maesteg had a tricky visit to Waunarlwydd to overcome having lost at Roseland Road earlier in the league season while only drawing their other league meeting at home. Typically, it was a close encounter before the Old Parish won through narrowly, 16-14.
Trebanos made the long trip north to Bethesda worthwhile but it needed a strong second half performance to put them into the semi-finals.
The Two North side had proved their equal in the opening period which ended with a 6-6 scoreline, but the Five South West outfit cut loose in the second half to roar into the semis with a 33-6 success.
Four East side Abercarn were made to work hard against Bridgend Sports before beating the Five South Central team 13-9.
Pontardawe of Four South West travelled to Risca of Four East and won 27-22 while in the other quarter-final, Senghenydd made home advantage count by beating Birchgrove 17-11.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.