Glamorgan Wanderers entertain Bedwas this Saturday looking to get their first league win since the Boxing Day defeat of Cardiff.
With injuries influencing selection coach Richard Hodges makes only one change to the side that lost to The Quins in midweek.
"We know what Bedwas will bring to the game, they work hard for each other and they will punish us if our game management is poor. They comfortably beat us earlier in the season so we must avoid a repeat of that performance" he added.
Harry Trelawny returns at scrum half in the only change to the starting line-up but there is a reshuffle on the bench with Ieuan Davies, taking a break from duty with the Wales Under 20s side, returning as replacement hooker and Gareth Morris and Tom Evans also resuming bench duties.
Glamorgan Wanderers 15. Owen Marshall 14. Steve Cullen 13. Mathew Trowbridge 12. Ross Wardle 11. Ryan Healey 10. Jason Pocock 9. Harry Trelawny; 1. Nathan Trevett 2. James Richards 3. Mark O'Leary 4. Gareth Knight 5. Alex Luff 6. Richard Thomas 7. Lee Highgate (capt) 8. Carl Kimber
Replacements:16. Ieuan Davies 17. Ryan Beddows 18. Tom Evans 19. James Hadfield 20. Robin Lock 22. Rhys Dyer 23. Gareth Morris
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series