Glamorgan Wanderers entertain Bedwas this Saturday looking to get their first league win since the Boxing Day defeat of Cardiff.
With injuries influencing selection coach Richard Hodges makes only one change to the side that lost to The Quins in midweek.
"We know what Bedwas will bring to the game, they work hard for each other and they will punish us if our game management is poor. They comfortably beat us earlier in the season so we must avoid a repeat of that performance" he added.
Harry Trelawny returns at scrum half in the only change to the starting line-up but there is a reshuffle on the bench with Ieuan Davies, taking a break from duty with the Wales Under 20s side, returning as replacement hooker and Gareth Morris and Tom Evans also resuming bench duties.
Glamorgan Wanderers 15. Owen Marshall 14. Steve Cullen 13. Mathew Trowbridge 12. Ross Wardle 11. Ryan Healey 10. Jason Pocock 9. Harry Trelawny; 1. Nathan Trevett 2. James Richards 3. Mark O'Leary 4. Gareth Knight 5. Alex Luff 6. Richard Thomas 7. Lee Highgate (capt) 8. Carl Kimber
Replacements:16. Ieuan Davies 17. Ryan Beddows 18. Tom Evans 19. James Hadfield 20. Robin Lock 22. Rhys Dyer 23. Gareth Morris
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.